Shake and Bake

Workouts

Saturday 8/3/19 @ 12:17 PM
✅
324kj
82rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:53 AM
142kj
76rpm
37%
14mph
Saturday 4/25/20 @ 1:56 PM
✅
255kj
84rpm
43%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
151kj
76rpm
37%
15mph
Tuesday 2/25/20 @ 2:28 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 12:3 AM
✅
187kj
77rpm
26%
11mph
Thursday 2/13/20 @ 10:53 AM
✅
512kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 1:41 AM
171kj
82rpm
32%
14mph
Saturday 2/8/20 @ 3:23 PM
✅
517kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 1:46 PM
141kj
86rpm
27%
13mph
Wednesday 1/22/20 @ 2:38 AM
✅
480kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:3 AM
150kj
78rpm
29%
12mph
Saturday 6/29/19 @ 9:3 PM
✅
577kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 7:2 PM
167kj
72rpm
27%
11mph
Monday 6/24/19 @ 7:58 PM
✅
565kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 10:42 AM
194kj
84rpm
31%
14mph
Saturday 5/11/19 @ 3:15 PM
✅
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:3 PM
24kj
76rpm
25%
10mph
Saturday 6/8/19 @ 7:23 PM
✅
715kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 10:54 AM
262kj
78rpm
35%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 324 kj
Saturday 8/3/19
142 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 255 kj
Saturday 4/25/20
151 kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/25/20
✅ 187 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Thursday 2/13/20
171 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
✅ 517 kj
Saturday 2/8/20
141 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Wednesday 1/22/20
150 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
✅ 577 kj
Saturday 6/29/19
167 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Monday 6/24/19
194 kj
Monday 6/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Saturday 5/11/19
24 kj
Tuesday 6/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Saturday 6/8/19
262 kj
Sunday 6/2/19