Shake and Bake

Workouts

Tuesday 11/12/19 @ 2:32 AM
βœ…
616kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:51 PM
468kj
78rpm
44%
18mph
Saturday 4/27/19 @ 1:46 PM
βœ…
807kj
81rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 3:37 PM
578kj
76rpm
44%
18mph
Monday 7/1/19 @ 9:36 PM
βœ…
663kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 1:57 PM
469kj
78rpm
44%
18mph
Sunday 10/18/20 @ 1:43 PM
βœ…
311kj
84rpm
47%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 11:50 AM
175kj
75rpm
40%
16mph
Thursday 11/7/19 @ 10:19 AM
βœ…
469kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 12:46 PM
328kj
82rpm
41%
17mph
Sunday 4/28/19 @ 2:18 PM
βœ…
96kj
93rpm
42%
20mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/4/19 @ 2:0 PM
48kj
81rpm
34%
15mph
Monday 4/29/19 @ 11:52 PM
βœ…
476kj
87rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 11:40 AM
326kj
79rpm
41%
17mph
Wednesday 4/17/19 @ 8:32 PM
βœ…
473kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 11:47 AM
253kj
63rpm
45%
16mph
Thursday 1/10/19 @ 12:13 AM
βœ…
542kj
81rpm
51%
21mph
45 min All for One Ride
All Instructors
Thursday 9/27/18 @ 1:9 PM
349kj
75rpm
45%
18mph
Wednesday 5/23/18 @ 9:39 AM
βœ…
329kj
86rpm
47%
21mph
30 min 90s Pop Ride
Denis Morton
Monday 5/14/18 @ 12:41 PM
214kj
77rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 616 kj
Tuesday 11/12/19
468 kj
Sunday 9/22/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 807 kj
Saturday 4/27/19
578 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 663 kj
Monday 7/1/19
469 kj
Saturday 11/2/19
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 311 kj
Sunday 10/18/20
175 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 469 kj
Thursday 11/7/19
328 kj
Wednesday 11/6/19
10 min Low Impact Ride
Matt Wilpers
βœ… 96 kj
Sunday 4/28/19
48 kj
Saturday 5/4/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 476 kj
Monday 4/29/19
326 kj
Tuesday 4/30/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 473 kj
Wednesday 4/17/19
253 kj
Thursday 4/18/19
45 min All for One Ride
All Instructors
βœ… 542 kj
Thursday 1/10/19
349 kj
Thursday 9/27/18
30 min 90s Pop Ride
Denis Morton
βœ… 329 kj
Wednesday 5/23/18
214 kj
Monday 5/14/18