Shake and Bake

Workouts

Monday 11/25/19 @ 11:9 AM
✅
277kj
82rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 5:13 PM
178kj
82rpm
37%
16mph
Wednesday 11/27/19 @ 10:56 AM
✅
452kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:55 AM
285kj
82rpm
37%
16mph
Tuesday 4/23/19 @ 10:21 AM
✅
49kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/18/20 @ 8:29 PM
42kj
87rpm
31%
14mph
Tuesday 12/3/19 @ 2:55 AM
✅
596kj
69rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 11:8 AM
438kj
85rpm
40%
17mph
Sunday 2/16/20 @ 2:14 PM
✅
551kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 3:30 PM
320kj
83rpm
40%
17mph
Thursday 1/30/20 @ 2:12 AM
✅
532kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:0 PM
328kj
83rpm
40%
17mph
Friday 11/22/19 @ 2:43 AM
✅
476kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 3:20 PM
262kj
84rpm
37%
16mph
Thursday 11/14/19 @ 3:12 AM
✅
484kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 11:17 AM
302kj
78rpm
41%
17mph
Monday 10/28/19 @ 9:11 AM
✅
464kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 3:18 PM
273kj
83rpm
38%
16mph
Friday 6/7/19 @ 9:3 PM
✅
398kj
81rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 11:46 AM
188kj
78rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Monday 11/25/19
178 kj
Monday 1/23/23
45 min Power Zone Ride
Denis Morton
✅ 452 kj
Wednesday 11/27/19
285 kj
Monday 9/21/20
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Tuesday 4/23/19
42 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Tuesday 12/3/19
438 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Sunday 2/16/20
320 kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Thursday 1/30/20
328 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Friday 11/22/19
262 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Thursday 11/14/19
302 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Monday 10/28/19
273 kj
Saturday 10/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Friday 6/7/19
188 kj
Saturday 2/16/19