Shake and Bake
Workouts
Sunday 9/24/23 @ 5:37 PM
✅
497kj
85rpm
47%
21mph
Wednesday 3/23/22 @ 3:31 PM
455kj
84rpm
46%
20mph
Monday 12/5/22 @ 1:52 PM
✅
340kj
82rpm
48%
21mph
Thursday 12/1/22 @ 9:17 PM
292kj
89rpm
43%
20mph
Sunday 1/9/22 @ 6:41 PM
kj
rpm
%
0mph
Wednesday 10/19/22 @ 8:37 PM
✅
524kj
84rpm
43%
19mph
Friday 11/20/20 @ 2:46 PM
526kj
81rpm
50%
21mph
Tuesday 11/17/20 @ 2:29 AM
✅
541kj
83rpm
50%
21mph
Sunday 5/22/22 @ 2:52 PM
✅
1120kj
0rpm
0%
0mph
Saturday 9/3/22 @ 6:13 PM
961kj
83rpm
47%
20mph
Thursday 5/12/22 @ 2:59 PM
✅
222kj
79rpm
47%
19mph
Tuesday 5/10/22 @ 9:32 PM
198kj
84rpm
45%
20mph
Sunday 1/24/21 @ 7:3 PM
✅
904kj
79rpm
52%
21mph
Sunday 5/2/21 @ 1:14 AM
852kj
84rpm
48%
21mph
Saturday 2/17/18 @ 6:8 PM
323kj
82rpm
49%
20mph
Wednesday 5/20/20 @ 3:9 AM
✅
325kj
81rpm
49%
20mph
Wednesday 5/22/19 @ 2:1 PM
✅
565kj
91rpm
47%
22mph
Sunday 9/15/19 @ 3:56 AM
424kj
87rpm
43%
19mph
Saturday 1/12/19 @ 5:39 PM
1102kj
77rpm
53%
22mph
Saturday 1/12/19 @ 5:40 PM
✅
1224kj
78rpm
55%
22mph
Workouts
455
kj
Wednesday 3/23/22
292
kj
Thursday 12/1/22
kj
Sunday 1/9/22
961
kj
Saturday 9/3/22
852
kj
Sunday 5/2/21
424
kj
Sunday 9/15/19
1102
kj
Saturday 1/12/19