Shake and Bake

Workouts

Thursday 1/11/24 @ 1:15 PM
414kj
81rpm
45%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/22/23 @ 2:52 PM
✅
529kj
80rpm
50%
21mph
Wednesday 9/7/22 @ 1:32 PM
378kj
82rpm
51%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:2 PM
✅
431kj
88rpm
52%
23mph
Wednesday 8/31/22 @ 1:19 PM
371kj
81rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:28 PM
✅
439kj
85rpm
54%
23mph
Saturday 4/2/22 @ 3:54 PM
✅
695kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 5:37 PM
354kj
84rpm
49%
21mph
Sunday 1/24/21 @ 7:3 PM
904kj
79rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:4 PM
✅
989kj
86rpm
50%
22mph
Saturday 1/22/22 @ 11:25 PM
500kj
78rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 2:52 PM
✅
596kj
88rpm
47%
21mph
Wednesday 5/22/19 @ 2:1 PM
565kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/7/19 @ 2:34 PM
✅
649kj
93rpm
49%
23mph
Saturday 9/7/19 @ 4:42 PM
827kj
79rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 3:50 PM
✅
909kj
86rpm
54%
23mph
Sunday 2/10/19 @ 11:35 PM
541kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 3:47 PM
✅
664kj
84rpm
54%
23mph
Sunday 6/3/18 @ 4:31 PM
359kj
81rpm
43%
18mph
45 min Low Impact Ride
Matt Wilpers
Sunday 11/4/18 @ 10:33 PM
✅
364kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
414 kj
Thursday 1/11/24
✅ 529 kj
Thursday 6/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Wednesday 9/7/22
✅ 431 kj
Friday 4/10/20
30 min Power Zone Ride
Matt Wilpers
371 kj
Wednesday 8/31/22
✅ 439 kj
Wednesday 1/1/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Saturday 4/2/22
354 kj
Sunday 4/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
904 kj
Sunday 1/24/21
✅ 989 kj
Tuesday 2/1/22
45 min Power Zone Ride
Denis Morton
500 kj
Saturday 1/22/22
✅ 596 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Denis Morton
565 kj
Wednesday 5/22/19
✅ 649 kj
Monday 10/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
827 kj
Saturday 9/7/19
✅ 909 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
541 kj
Sunday 2/10/19
✅ 664 kj
Wednesday 2/13/19
45 min Low Impact Ride
Matt Wilpers
359 kj
Sunday 6/3/18
✅ 364 kj
Sunday 11/4/18