Shake and Bake

Workouts

Sunday 9/24/23 @ 5:37 PM
✅
497kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/17/23 @ 5:12 PM
313kj
83rpm
39%
17mph
Thursday 7/14/22 @ 1:51 PM
✅
354kj
82rpm
46%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 5/13/23 @ 8:18 PM
236kj
81rpm
41%
18mph
Thursday 5/19/22 @ 2:15 PM
✅
393kj
81rpm
53%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/20/22 @ 3:25 PM
199kj
76rpm
41%
17mph
Friday 11/20/20 @ 2:46 PM
✅
526kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:49 PM
383kj
81rpm
43%
18mph
Monday 10/18/21 @ 1:17 PM
✅
535kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 3:39 PM
345kj
83rpm
42%
18mph
Monday 9/13/21 @ 12:51 PM
✅
530kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 6:19 PM
354kj
78rpm
43%
18mph
Saturday 11/16/19 @ 3:21 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 7:50 PM
✅
228kj
81rpm
42%
18mph
Saturday 1/12/19 @ 5:39 PM
✅
1102kj
77rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:37 PM
661kj
76rpm
44%
18mph
Saturday 1/6/18 @ 9:53 PM
✅
502kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 7:20 PM
465kj
82rpm
43%
18mph
Saturday 6/9/18 @ 4:42 PM
✅
610kj
80rpm
48%
20mph
60 min Groove Ride
Emma Lovewell
Saturday 6/9/18 @ 4:42 PM
457kj
68rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 497 kj
Sunday 9/24/23
313 kj
Sunday 9/17/23
30 min Power Zone Max Ride
Matt Wilpers
✅ 354 kj
Thursday 7/14/22
236 kj
Saturday 5/13/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Thursday 5/19/22
199 kj
Sunday 11/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Friday 11/20/20
383 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 535 kj
Monday 10/18/21
345 kj
Friday 5/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Monday 9/13/21
354 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/16/19
✅ 228 kj
Friday 1/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1102 kj
Saturday 1/12/19
661 kj
Saturday 1/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 1/6/18
465 kj
Sunday 11/11/18
60 min Groove Ride
Emma Lovewell
✅ 610 kj
Saturday 6/9/18
457 kj
Saturday 6/9/18