Shake and Bake

Workouts

Sunday 7/17/22 @ 10:50 PM
✅
578kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 11:27 PM
202kj
75rpm
35%
14mph
Saturday 9/21/19 @ 9:13 PM
✅
584kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 9/21/19 @ 10:10 PM
245kj
83rpm
36%
16mph
Saturday 2/8/20 @ 5:37 PM
✅
769kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:59 PM
274kj
87rpm
32%
14mph
Saturday 9/7/19 @ 4:42 PM
✅
827kj
79rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:53 PM
286kj
77rpm
38%
16mph
Wednesday 9/4/19 @ 12:46 PM
✅
579kj
78rpm
54%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 10:4 PM
241kj
76rpm
38%
15mph
Sunday 2/3/19 @ 12:47 AM
✅
706kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 10:38 PM
268kj
79rpm
34%
14mph
Thursday 2/28/19 @ 11:39 PM
✅
418kj
81rpm
47%
19mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 12:8 PM
183kj
78rpm
33%
14mph
Sunday 2/10/19 @ 11:35 PM
✅
541kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 12:6 AM
211kj
78rpm
35%
14mph
Wednesday 1/9/19 @ 11:59 PM
✅
581kj
81rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:3 PM
212kj
75rpm
37%
15mph
Saturday 12/22/18 @ 6:52 PM
✅
558kj
81rpm
51%
21mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 4:56 PM
224kj
77rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 578 kj
Sunday 7/17/22
202 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Saturday 9/21/19
245 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 769 kj
Saturday 2/8/20
274 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Saturday 9/7/19
286 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 579 kj
Wednesday 9/4/19
241 kj
Thursday 9/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Sunday 2/3/19
268 kj
Friday 6/28/19
45 min Low Impact Ride
Matt Wilpers
✅ 418 kj
Thursday 2/28/19
183 kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Sunday 2/10/19
211 kj
Saturday 2/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 581 kj
Wednesday 1/9/19
212 kj
Monday 1/21/19
45 min All for One Ride
All Instructors
✅ 558 kj
Saturday 12/22/18
224 kj
Wednesday 7/4/18