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Shake and Bake
beardownarizona
Phoenix, AZ
131 🔥
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
6
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
Sunday 7/17/22 @ 10:50 PM
✅
578
kj
84
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 12/2/20 @ 11:27 PM
202
kj
75
rpm
35
%
14
mph
Saturday 9/21/19 @ 9:13 PM
✅
584
kj
84
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 9/21/19 @ 10:10 PM
245
kj
83
rpm
36
%
16
mph
Saturday 2/8/20 @ 5:37 PM
✅
769
kj
81
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 3:59 PM
274
kj
87
rpm
32
%
14
mph
Saturday 9/7/19 @ 4:42 PM
✅
827
kj
79
rpm
55
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 4:53 PM
286
kj
77
rpm
38
%
16
mph
Wednesday 9/4/19 @ 12:46 PM
✅
579
kj
78
rpm
54
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 10:4 PM
241
kj
76
rpm
38
%
15
mph
Sunday 2/3/19 @ 12:47 AM
✅
706
kj
81
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 10:38 PM
268
kj
79
rpm
34
%
14
mph
Thursday 2/28/19 @ 11:39 PM
✅
418
kj
81
rpm
47
%
19
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 2/28/19 @ 12:8 PM
183
kj
78
rpm
33
%
14
mph
Sunday 2/10/19 @ 11:35 PM
✅
541
kj
80
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/16/19 @ 12:6 AM
211
kj
78
rpm
35
%
14
mph
Wednesday 1/9/19 @ 11:59 PM
✅
581
kj
81
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 1:3 PM
212
kj
75
rpm
37
%
15
mph
Saturday 12/22/18 @ 6:52 PM
✅
558
kj
81
rpm
51
%
21
mph
45 min All for One Ride
All Instructors
View Class
Share
Wednesday 7/4/18 @ 4:56 PM
224
kj
77
rpm
37
%
15
mph
Previous Workouts
Next Workouts
beardownarizona
Phoenix, AZ
131 🔥
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
6
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
578
kj
Sunday 7/17/22
202
kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
584
kj
Saturday 9/21/19
245
kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
769
kj
Saturday 2/8/20
274
kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
827
kj
Saturday 9/7/19
286
kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
579
kj
Wednesday 9/4/19
241
kj
Thursday 9/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
706
kj
Sunday 2/3/19
268
kj
Friday 6/28/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
418
kj
Thursday 2/28/19
183
kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
541
kj
Sunday 2/10/19
211
kj
Saturday 2/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
581
kj
Wednesday 1/9/19
212
kj
Monday 1/21/19
45 min All for One Ride
All Instructors
View Class
Share
✅
558
kj
Saturday 12/22/18
224
kj
Wednesday 7/4/18
Previous Workouts
Next Workouts