Shake and Bake
Workouts
Friday 10/1/21 @ 2:28 PM
120kj
72rpm
42%
16mph
Tuesday 9/28/21 @ 1:48 PM
✅
154kj
70rpm
47%
17mph
Thursday 4/15/21 @ 1:30 PM
197kj
79rpm
41%
17mph
Thursday 4/15/21 @ 8:15 PM
✅
290kj
76rpm
49%
19mph
Friday 1/15/21 @ 5:29 PM
219kj
85rpm
40%
17mph
Thursday 1/14/21 @ 8:28 PM
✅
254kj
75rpm
46%
18mph
Thursday 12/3/20 @ 9:0 PM
194kj
84rpm
39%
17mph
Friday 12/4/20 @ 10:38 PM
✅
249kj
78rpm
45%
18mph
Sunday 10/18/20 @ 12:14 AM
41kj
86rpm
31%
14mph
Friday 11/27/20 @ 4:24 PM
✅
50kj
80rpm
35%
15mph
Monday 5/11/20 @ 8:59 PM
146kj
84rpm
41%
17mph
Wednesday 5/13/20 @ 2:53 PM
✅
173kj
74rpm
48%
18mph
Wednesday 2/12/20 @ 5:20 PM
176kj
75rpm
40%
16mph
Thursday 2/13/20 @ 10:21 PM
✅
248kj
70rpm
48%
18mph
Thursday 4/23/20 @ 5:26 PM
125kj
90rpm
36%
16mph
Friday 4/24/20 @ 7:2 PM
✅
181kj
86rpm
43%
19mph
Thursday 3/19/20 @ 2:23 PM
180kj
79rpm
40%
16mph
Friday 3/20/20 @ 12:16 AM
✅
237kj
73rpm
47%
18mph
Sunday 5/19/19 @ 6:9 PM
175kj
74rpm
41%
16mph
Tuesday 3/10/20 @ 8:32 PM
✅
228kj
68rpm
49%
17mph
Workouts
197
kj
Thursday 4/15/21