Shake and Bake
Workouts
Wednesday 8/24/22 @ 8:23 PM
102kj
77rpm
38%
15mph
Friday 8/12/22 @ 11:14 AM
✅
135kj
55rpm
55%
16mph
Friday 7/2/21 @ 3:25 PM
107kj
90rpm
34%
15mph
Saturday 7/24/21 @ 12:24 PM
✅
157kj
58rpm
56%
18mph
Thursday 12/31/20 @ 4:2 PM
323kj
78rpm
43%
17mph
Sunday 1/17/21 @ 3:34 PM
✅
426kj
63rpm
55%
19mph
Saturday 12/19/20 @ 4:28 PM
121kj
83rpm
38%
16mph
Friday 12/18/20 @ 9:56 PM
✅
332kj
56rpm
77%
24mph
Tuesday 12/8/20 @ 5:13 PM
154kj
75rpm
45%
18mph
Sunday 12/13/20 @ 4:32 PM
✅
159kj
57rpm
59%
18mph
Wednesday 10/14/20 @ 11:27 PM
210kj
84rpm
41%
17mph
Wednesday 10/14/20 @ 11:28 PM
✅
428kj
54rpm
72%
22mph
Thursday 8/13/20 @ 3:31 PM
108kj
78rpm
38%
15mph
Friday 8/14/20 @ 10:48 PM
✅
126kj
67rpm
46%
16mph
Saturday 5/23/20 @ 1:58 PM
199kj
77rpm
42%
17mph
Sunday 5/24/20 @ 12:35 PM
✅
420kj
62rpm
67%
22mph
Saturday 5/2/20 @ 3:54 PM
216kj
78rpm
43%
17mph
Sunday 5/3/20 @ 2:54 PM
✅
267kj
66rpm
54%
18mph
Tuesday 9/10/19 @ 3:11 PM
95kj
84rpm
39%
16mph
Tuesday 11/5/19 @ 12:16 PM
✅
309kj
56rpm
85%
26mph
Workouts
102
kj
Wednesday 8/24/22
107
kj
Friday 7/2/21
323
kj
Thursday 12/31/20
210
kj
Wednesday 10/14/20
199
kj
Saturday 5/23/20
216
kj
Saturday 5/2/20