Shake and Bake

Workouts

Sunday 1/30/22 @ 4:54 PM
370kj
82rpm
51%
22mph
30 min EMINEM Ride
Denis Morton
Saturday 1/21/23 @ 6:36 AM
136kj
72rpm
36%
14mph
Thursday 10/6/22 @ 10:39 PM
468kj
82rpm
56%
24mph
30 min 2000s Ride
Cody Rigsby
Friday 9/30/22 @ 3:13 PM
251kj
77rpm
46%
19mph
Saturday 7/16/22 @ 6:8 PM
438kj
78rpm
58%
23mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 2:14 PM
186kj
75rpm
42%
16mph
Saturday 7/23/22 @ 1:25 PM
475kj
85rpm
55%
24mph
30 min Metal Ride
Jess King
Saturday 7/23/22 @ 1:31 PM
215kj
79rpm
42%
18mph
Monday 11/18/19 @ 11:57 PM
410kj
80rpm
54%
22mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/28/20 @ 12:24 AM
238kj
70rpm
50%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
370 kj
Sunday 1/30/22
136 kj
Saturday 1/21/23
30 min 2000s Ride
Cody Rigsby
468 kj
Thursday 10/6/22
251 kj
Friday 9/30/22
30 min Lizzo Two for One Ride
Jess & Robin
438 kj
Saturday 7/16/22
186 kj
Saturday 7/23/22
30 min Metal Ride
Jess King
475 kj
Saturday 7/23/22
215 kj
Saturday 7/23/22
30 min Rocky Horror Show Ride
Jess King
410 kj
Monday 11/18/19
238 kj
Wednesday 10/28/20