Shake and Bake

Workouts

Sunday 12/24/23 @ 12:59 AM
175kj
79rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/2/24 @ 4:58 PM
✅
247kj
85rpm
42%
18mph
Friday 5/20/22 @ 3:51 AM
201kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 6/2/22 @ 2:50 PM
✅
225kj
80rpm
42%
18mph
Tuesday 8/24/21 @ 12:42 AM
300kj
82rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 4/26/21 @ 4:24 PM
✅
391kj
84rpm
44%
19mph
Tuesday 6/4/19 @ 1:12 AM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/14/19 @ 4:12 PM
✅
483kj
87rpm
46%
20mph
Friday 7/16/21 @ 1:10 AM
185kj
82rpm
38%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:26 PM
✅
261kj
82rpm
44%
19mph
Saturday 7/6/19 @ 4:40 PM
435kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:38 PM
✅
678kj
87rpm
47%
21mph
Thursday 6/4/20 @ 12:13 AM
312kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 2:53 PM
✅
439kj
87rpm
44%
20mph
Thursday 7/18/19 @ 1:17 AM
291kj
84rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:4 PM
✅
443kj
95rpm
42%
20mph
Wednesday 9/5/18 @ 4:39 AM
281kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 3/18/18 @ 3:19 PM
✅
384kj
97rpm
38%
18mph
Thursday 7/26/18 @ 12:57 AM
218kj
74rpm
45%
17mph
30 min HIIT Ride
Denis Morton
Wednesday 8/15/18 @ 3:18 PM
✅
311kj
86rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Sunday 12/24/23
✅ 247 kj
Tuesday 1/2/24
30 min Power Zone Endurance Ride
Denis Morton
201 kj
Friday 5/20/22
✅ 225 kj
Thursday 6/2/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
300 kj
Tuesday 8/24/21
✅ 391 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Tuesday 6/4/19
✅ 483 kj
Tuesday 5/14/19
30 min Spice Girls Ride
Leanne Hainsby
185 kj
Friday 7/16/21
✅ 261 kj
Tuesday 7/13/21
60 min Power Zone Ride
Matt Wilpers
435 kj
Saturday 7/6/19
✅ 678 kj
Saturday 7/6/19
45 min Power Zone Ride
Denis Morton
312 kj
Thursday 6/4/20
✅ 439 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
291 kj
Thursday 7/18/19
✅ 443 kj
Tuesday 7/16/19
45 min Power Zone Max Ride
Matt Wilpers
281 kj
Wednesday 9/5/18
✅ 384 kj
Sunday 3/18/18
30 min HIIT Ride
Denis Morton
218 kj
Thursday 7/26/18
✅ 311 kj
Wednesday 8/15/18