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Shake and Bake
bear_boom
SF Bay Area #pzp 🦒
6
Beat anaspinsdc
VS
anaspinsdc
Fairfax, VA
228 🔥
Beat bear_boom
Workouts
Previous Workouts
Next Workouts
Friday 5/20/22 @ 3:51 AM
201
kj
76
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/23/22 @ 1:13 PM
✅
295
kj
86
rpm
45
%
20
mph
Tuesday 8/24/21 @ 12:42 AM
300
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Wednesday 4/28/21 @ 9:24 AM
✅
400
kj
85
rpm
45
%
20
mph
Thursday 6/16/22 @ 1:18 AM
203
kj
79
rpm
37
%
16
mph
30 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 6/16/22 @ 9:16 AM
✅
308
kj
90
rpm
43
%
20
mph
Sunday 12/6/20 @ 7:21 PM
486
kj
80
rpm
37
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 5:30 PM
✅
586
kj
88
rpm
44
%
20
mph
Sunday 11/21/21 @ 1:45 AM
185
kj
83
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/19/21 @ 9:49 AM
✅
268
kj
89
rpm
42
%
19
mph
Wednesday 10/6/21 @ 12:49 AM
315
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/4/21 @ 9:42 AM
✅
462
kj
88
rpm
45
%
20
mph
Sunday 9/29/19 @ 6:27 PM
419
kj
82
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 10:34 AM
✅
504
kj
75
rpm
46
%
18
mph
Saturday 7/6/19 @ 4:40 PM
435
kj
79
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 10:53 PM
✅
588
kj
87
rpm
44
%
20
mph
Thursday 10/15/20 @ 1:19 AM
307
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/28/20 @ 11:6 AM
✅
350
kj
85
rpm
41
%
18
mph
Thursday 6/4/20 @ 12:13 AM
312
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 10:8 AM
✅
426
kj
86
rpm
44
%
19
mph
Previous Workouts
Next Workouts
bear_boom
SF Bay Area #pzp 🦒
6
Beat anaspinsdc
VS
anaspinsdc
Fairfax, VA
228 🔥
Beat bear_boom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
201
kj
Friday 5/20/22
✅
295
kj
Monday 5/23/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
300
kj
Tuesday 8/24/21
✅
400
kj
Wednesday 4/28/21
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
203
kj
Thursday 6/16/22
✅
308
kj
Thursday 6/16/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
486
kj
Sunday 12/6/20
✅
586
kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
185
kj
Sunday 11/21/21
✅
268
kj
Saturday 6/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
315
kj
Wednesday 10/6/21
✅
462
kj
Saturday 9/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
419
kj
Sunday 9/29/19
✅
504
kj
Saturday 6/15/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
435
kj
Saturday 7/6/19
✅
588
kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Thursday 10/15/20
✅
350
kj
Friday 2/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
312
kj
Thursday 6/4/20
✅
426
kj
Wednesday 6/3/20
Previous Workouts
Next Workouts