Shake and Bake
Workouts
Saturday 1/13/24 @ 5:38 PM
110kj
76rpm
38%
16mph
Thursday 2/15/24 @ 6:8 PM
✅
165kj
78rpm
45%
18mph
Wednesday 9/14/22 @ 8:11 PM
131kj
76rpm
42%
17mph
Friday 11/11/22 @ 5:48 PM
✅
168kj
79rpm
45%
18mph
Tuesday 3/7/23 @ 8:31 PM
159kj
80rpm
43%
18mph
Tuesday 12/13/22 @ 10:18 PM
✅
173kj
77rpm
46%
19mph
Sunday 10/17/21 @ 10:0 PM
109kj
80rpm
37%
15mph
Monday 9/13/21 @ 11:42 AM
✅
205kj
85rpm
47%
20mph
Wednesday 4/22/20 @ 6:37 PM
229kj
78rpm
44%
18mph
Thursday 2/13/20 @ 10:57 AM
✅
292kj
86rpm
45%
20mph
Wednesday 12/4/19 @ 8:14 PM
✅
273kj
81rpm
46%
19mph
Friday 10/11/19 @ 1:54 PM
272kj
78rpm
47%
19mph
Tuesday 8/20/19 @ 5:14 PM
176kj
86rpm
43%
19mph
Monday 8/19/19 @ 1:27 PM
✅
198kj
81rpm
48%
20mph
Wednesday 5/8/19 @ 10:21 PM
✅
82kj
88rpm
41%
18mph
Tuesday 1/15/19 @ 2:37 PM
70kj
92rpm
37%
17mph
Wednesday 11/28/18 @ 5:50 PM
351kj
80rpm
44%
18mph
Wednesday 12/5/18 @ 3:16 PM
✅
399kj
90rpm
42%
19mph
Monday 11/12/18 @ 4:35 PM
257kj
82rpm
44%
18mph
Saturday 11/3/18 @ 12:49 PM
✅
279kj
83rpm
45%
19mph
Workouts
110
kj
Saturday 1/13/24
272
kj
Friday 10/11/19
257
kj
Monday 11/12/18