Shake and Bake
Workouts
Saturday 11/5/22 @ 3:24 PM
✅
216kj
74rpm
44%
17mph
Tuesday 11/8/22 @ 11:36 AM
186kj
65rpm
46%
16mph
Tuesday 11/1/22 @ 8:6 PM
191kj
72rpm
43%
16mph
Thursday 11/3/22 @ 3:34 PM
✅
192kj
60rpm
49%
16mph
Tuesday 5/24/22 @ 10:26 PM
✅
221kj
72rpm
46%
17mph
Wednesday 5/25/22 @ 4:7 PM
203kj
61rpm
49%
17mph
Tuesday 12/14/21 @ 9:45 PM
✅
136kj
72rpm
44%
17mph
Thursday 11/4/21 @ 11:46 AM
105kj
60rpm
45%
15mph
Monday 2/17/20 @ 6:8 PM
246kj
81rpm
44%
18mph
Wednesday 1/29/20 @ 11:30 PM
✅
260kj
67rpm
51%
19mph
Sunday 12/15/19 @ 9:27 PM
246kj
82rpm
44%
18mph
Tuesday 4/14/20 @ 9:48 PM
✅
246kj
63rpm
52%
18mph
Tuesday 11/26/19 @ 7:19 PM
✅
268kj
78rpm
47%
19mph
Monday 12/2/19 @ 11:9 PM
255kj
66rpm
51%
19mph
Monday 10/21/19 @ 6:19 PM
✅
407kj
81rpm
46%
19mph
Tuesday 10/15/19 @ 11:27 PM
347kj
69rpm
47%
18mph
Tuesday 8/21/18 @ 4:58 PM
✅
205kj
74rpm
43%
17mph
Tuesday 10/17/17 @ 4:7 PM
190kj
74rpm
42%
17mph
Monday 11/13/17 @ 3:36 PM
191kj
81rpm
43%
18mph
Tuesday 11/14/17 @ 6:4 PM
✅
236kj
74rpm
45%
18mph
Workouts
105
kj
Thursday 11/4/21
347
kj
Tuesday 10/15/19