Shake and Bake

Workouts

Tuesday 1/16/24 @ 10:5 PM
✅
121kj
82rpm
38%
16mph
20 min Day of Persons with Disabilities
Bradley Rose
Monday 12/4/23 @ 2:56 PM
70kj
81rpm
30%
12mph
Monday 10/23/23 @ 8:7 PM
✅
191kj
81rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 1/3/23 @ 4:55 PM
kj
rpm
%
0mph
Wednesday 8/23/23 @ 4:43 PM
✅
114kj
75rpm
40%
16mph
20 min 80s Ride
Robin Arzón
Tuesday 8/29/23 @ 12:27 PM
kj
rpm
%
0mph
Sunday 4/16/23 @ 6:15 PM
✅
117kj
82rpm
37%
16mph
20 min 80s Ride
Robin Arzón
Friday 3/17/23 @ 12:17 PM
kj
rpm
%
0mph
Saturday 9/24/22 @ 6:56 PM
✅
202kj
80rpm
41%
17mph
30 min 2010s Ride
Bradley Rose
Wednesday 5/17/23 @ 1:37 PM
kj
rpm
%
0mph
Thursday 7/28/22 @ 8:8 PM
✅
107kj
82rpm
40%
17mph
15 min 80s Rock Ride
Denis Morton
Tuesday 7/5/22 @ 10:10 PM
kj
rpm
%
0mph
Wednesday 2/23/22 @ 8:8 PM
✅
140kj
80rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 2:52 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 6:37 PM
✅
229kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 6:22 PM
✅
88kj
68rpm
52%
19mph
10 min Climb Ride
Robin Arzón
Sunday 3/22/20 @ 5:15 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 6:4 PM
✅
406kj
77rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph

Workouts

20 min Day of Persons with Disabilities
Bradley Rose
✅ 121 kj
Tuesday 1/16/24
70 kj
Monday 12/4/23
30 min Low Impact Ride
Denis Morton
✅ 191 kj
Monday 10/23/23
kj
Tuesday 1/3/23
20 min 80s Ride
Robin Arzón
✅ 114 kj
Wednesday 8/23/23
kj
Tuesday 8/29/23
20 min 80s Ride
Robin Arzón
✅ 117 kj
Sunday 4/16/23
kj
Friday 3/17/23
30 min 2010s Ride
Bradley Rose
✅ 202 kj
Saturday 9/24/22
kj
Wednesday 5/17/23
15 min 80s Rock Ride
Denis Morton
✅ 107 kj
Thursday 7/28/22
kj
Tuesday 7/5/22
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Wednesday 2/23/22
kj
Monday 2/14/22
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Wednesday 4/22/20
kj
Wednesday 2/12/20
10 min Climb Ride
Robin Arzón
✅ 88 kj
Sunday 2/23/20
kj
Sunday 3/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 406 kj
Thursday 7/4/19
kj
Saturday 7/6/19