Shake and Bake

Workouts

Monday 11/15/21 @ 7:49 PM
91kj
84rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 2/24/21 @ 10:44 PM
78kj
82rpm
31%
13mph
Friday 2/14/20 @ 6:49 PM
87kj
77rpm
47%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 1/19/20 @ 7:57 PM
52kj
56rpm
47%
13mph
Wednesday 8/28/19 @ 5:57 PM
105kj
74rpm
53%
20mph
10 min Climb Ride
Jenn Sherman
Sunday 1/19/20 @ 7:31 PM
52kj
50rpm
50%
14mph
Monday 12/9/19 @ 8:6 PM
145kj
86rpm
45%
19mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 12/16/19 @ 2:39 PM
83kj
78rpm
38%
15mph
Friday 6/28/19 @ 5:25 PM
299kj
81rpm
49%
20mph
30 min Madonna Ride
Robin Arzón
Thursday 9/19/19 @ 12:59 PM
145kj
69rpm
40%
14mph

Workouts

20 min Low Impact Ride
Denis Morton
91 kj
Monday 11/15/21
78 kj
Wednesday 2/24/21
10 min Tabata Ride
Robin Arzón
87 kj
Friday 2/14/20
52 kj
Sunday 1/19/20
10 min Climb Ride
Jenn Sherman
105 kj
Wednesday 8/28/19
52 kj
Sunday 1/19/20
15 min Move for More: HIIT Ride
Denis Morton
145 kj
Monday 12/9/19
83 kj
Monday 12/16/19
30 min Madonna Ride
Robin Arzón
299 kj
Friday 6/28/19
145 kj
Thursday 9/19/19