Shake and Bake
Workouts
Tuesday 11/1/22 @ 8:6 PM
191kj
72rpm
43%
16mph
Wednesday 11/2/22 @ 12:20 AM
✅
191kj
73rpm
42%
17mph
Monday 6/13/22 @ 7:5 PM
203kj
75rpm
43%
17mph
Sunday 6/12/22 @ 3:22 PM
✅
232kj
73rpm
46%
18mph
Thursday 5/12/22 @ 7:10 PM
197kj
77rpm
42%
17mph
Sunday 4/10/22 @ 6:30 PM
✅
219kj
75rpm
44%
17mph
Friday 3/18/22 @ 6:35 PM
194kj
79rpm
41%
17mph
Friday 3/18/22 @ 4:36 PM
✅
224kj
81rpm
42%
18mph
Friday 3/4/22 @ 7:21 PM
✅
193kj
73rpm
43%
17mph
Saturday 3/5/22 @ 3:49 PM
192kj
75rpm
42%
17mph
Tuesday 1/11/22 @ 9:49 PM
✅
109kj
79rpm
37%
15mph
Wednesday 3/4/20 @ 12:53 PM
107kj
79rpm
37%
15mph
Sunday 10/17/21 @ 10:0 PM
109kj
80rpm
37%
15mph
Saturday 10/2/21 @ 3:10 PM
✅
154kj
80rpm
43%
18mph
Wednesday 4/22/20 @ 6:37 PM
✅
229kj
78rpm
44%
18mph
Thursday 2/13/20 @ 12:40 AM
213kj
76rpm
43%
17mph
Tuesday 3/3/20 @ 8:18 PM
✅
261kj
83rpm
44%
19mph
Tuesday 3/3/20 @ 7:30 PM
147kj
58rpm
41%
12mph
Sunday 2/23/20 @ 6:22 PM
✅
88kj
68rpm
52%
19mph
Sunday 2/23/20 @ 7:22 PM
69kj
57rpm
51%
16mph