Shake and Bake
Workouts
Friday 7/14/23 @ 7:20 PM
✅
84kj
66rpm
50%
18mph
Thursday 10/19/23 @ 7:0 PM
71kj
60rpm
51%
17mph
Monday 7/17/23 @ 8:33 PM
✅
69kj
82rpm
39%
17mph
Wednesday 8/16/23 @ 9:17 PM
34kj
79rpm
29%
13mph
Friday 4/21/23 @ 7:40 PM
✅
230kj
87rpm
39%
18mph
Wednesday 2/17/21 @ 4:41 PM
187kj
82rpm
38%
16mph
Sunday 2/23/20 @ 6:34 PM
✅
85kj
83rpm
43%
19mph
Monday 2/3/20 @ 10:20 PM
49kj
81rpm
35%
15mph
Monday 7/5/21 @ 7:20 PM
100kj
75rpm
37%
15mph
Wednesday 12/2/20 @ 10:38 PM
✅
105kj
83rpm
36%
15mph
Friday 2/14/20 @ 6:35 PM
✅
87kj
65rpm
54%
19mph
Friday 12/11/20 @ 9:27 PM
66kj
72rpm
44%
17mph
Thursday 7/4/19 @ 6:4 PM
✅
406kj
77rpm
48%
19mph
Monday 1/13/20 @ 9:7 PM
247kj
77rpm
39%
16mph
Sunday 2/23/20 @ 5:23 PM
✅
88kj
74rpm
48%
19mph
Tuesday 2/11/20 @ 10:10 PM
72kj
75rpm
44%
17mph
Wednesday 11/7/18 @ 4:15 PM
✅
214kj
87rpm
47%
20mph
Monday 11/12/18 @ 8:43 PM
93kj
81rpm
35%
15mph
Monday 9/10/18 @ 5:1 PM
✅
256kj
80rpm
45%
18mph
Sunday 10/21/18 @ 10:8 PM
202kj
77rpm
42%
17mph
Workouts
187
kj
Wednesday 2/17/21
247
kj
Monday 1/13/20
202
kj
Sunday 10/21/18