Shake and Bake
Workouts
Sunday 2/6/22 @ 7:6 PM
155kj
78rpm
37%
15mph
Wednesday 2/9/22 @ 10:55 AM
✅
177kj
74rpm
41%
16mph
Wednesday 2/2/22 @ 7:58 PM
✅
107kj
79rpm
37%
15mph
Wednesday 12/1/21 @ 11:2 AM
94kj
73rpm
36%
14mph
Saturday 8/3/19 @ 7:52 PM
✅
311kj
81rpm
48%
20mph
Thursday 9/3/20 @ 4:15 PM
279kj
75rpm
49%
19mph
Saturday 3/20/21 @ 7:37 PM
✅
74kj
59rpm
43%
14mph
Wednesday 3/10/21 @ 1:14 AM
39kj
61rpm
33%
11mph
Thursday 3/11/21 @ 6:16 PM
28kj
60rpm
33%
11mph
Sunday 3/7/21 @ 4:48 PM
✅
34kj
80rpm
30%
13mph
Thursday 1/30/20 @ 6:50 PM
242kj
74rpm
47%
18mph
Wednesday 1/22/20 @ 9:56 PM
✅
281kj
72rpm
50%
19mph
Tuesday 1/14/20 @ 9:17 PM
238kj
76rpm
46%
18mph
Friday 1/10/20 @ 1:25 AM
✅
250kj
77rpm
45%
18mph
Friday 1/3/20 @ 9:56 PM
✅
283kj
81rpm
47%
19mph
Sunday 1/5/20 @ 2:28 PM
234kj
67rpm
47%
17mph
Monday 12/9/19 @ 8:6 PM
✅
145kj
86rpm
45%
19mph
Wednesday 12/18/19 @ 10:55 PM
105kj
77rpm
41%
16mph
Tuesday 11/26/19 @ 7:19 PM
✅
268kj
78rpm
47%
19mph
Friday 11/22/19 @ 9:53 PM
193kj
70rpm
43%
16mph
Workouts
238
kj
Tuesday 1/14/20
105
kj
Wednesday 12/18/19