Shake and Bake
Workouts
Friday 7/7/23 @ 5:44 PM
115kj
78rpm
39%
16mph
Wednesday 6/21/23 @ 1:46 PM
✅
166kj
76rpm
45%
18mph
Wednesday 2/15/23 @ 7:45 PM
✅
214kj
78rpm
41%
17mph
Thursday 2/16/23 @ 2:21 PM
212kj
79rpm
41%
17mph
Monday 9/2/19 @ 7:3 PM
✅
169kj
82rpm
44%
19mph
Monday 4/20/20 @ 1:59 PM
136kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 6:37 PM
229kj
78rpm
44%
18mph
Thursday 2/13/20 @ 3:13 PM
✅
265kj
84rpm
44%
19mph
Friday 2/14/20 @ 6:35 PM
87kj
65rpm
54%
19mph
Sunday 3/29/20 @ 4:58 PM
✅
100kj
71rpm
53%
20mph
Friday 9/13/19 @ 5:16 PM
392kj
81rpm
45%
19mph
Monday 9/16/19 @ 2:52 PM
✅
404kj
84rpm
45%
19mph
Thursday 7/4/19 @ 6:4 PM
406kj
77rpm
48%
19mph
Thursday 7/4/19 @ 2:6 PM
✅
414kj
82rpm
46%
19mph
Tuesday 3/12/19 @ 12:2 AM
✅
99kj
72rpm
53%
20mph
Tuesday 1/29/19 @ 3:3 PM
97kj
71rpm
52%
20mph
Thursday 11/22/18 @ 3:26 PM
353kj
80rpm
43%
18mph
Thursday 11/22/18 @ 3:27 PM
✅
426kj
84rpm
46%
19mph
Thursday 8/30/18 @ 2:4 PM
205kj
75rpm
43%
17mph
Saturday 9/22/18 @ 1:32 PM
✅
314kj
87rpm
47%
20mph
Workouts
406
kj
Thursday 7/4/19
353
kj
Thursday 11/22/18