Shake and Bake
Workouts
Wednesday 8/2/23 @ 6:6 PM
223kj
79rpm
41%
18mph
Tuesday 7/18/23 @ 7:26 PM
✅
233kj
85rpm
45%
18mph
Saturday 4/16/22 @ 7:21 PM
204kj
73rpm
44%
17mph
Monday 4/18/22 @ 5:11 PM
✅
302kj
78rpm
51%
20mph
Monday 10/11/21 @ 8:45 PM
115kj
76rpm
39%
16mph
Sunday 11/17/19 @ 2:25 PM
✅
232kj
91rpm
46%
21mph
Friday 7/2/21 @ 8:43 PM
94kj
68rpm
39%
14mph
Tuesday 5/25/21 @ 6:38 PM
✅
205kj
78rpm
52%
20mph
Saturday 5/18/19 @ 4:42 PM
532kj
83rpm
45%
19mph
Friday 10/9/20 @ 1:31 PM
✅
587kj
89rpm
43%
20mph
Tuesday 2/25/20 @ 8:58 PM
279kj
80rpm
47%
19mph
Monday 7/13/20 @ 8:9 PM
✅
358kj
84rpm
50%
21mph
Monday 11/11/19 @ 6:52 PM
267kj
70rpm
51%
19mph
Monday 6/22/20 @ 3:53 PM
✅
330kj
79rpm
50%
21mph
Saturday 8/10/19 @ 5:28 PM
398kj
78rpm
46%
19mph
Tuesday 3/24/20 @ 7:58 PM
✅
514kj
82rpm
49%
21mph
Sunday 11/17/19 @ 8:45 PM
286kj
79rpm
48%
20mph
Friday 11/15/19 @ 1:56 AM
✅
362kj
88rpm
48%
21mph
Friday 10/26/18 @ 8:29 PM
227kj
77rpm
45%
18mph
Friday 10/26/18 @ 4:31 PM
✅
307kj
78rpm
50%
20mph
Workouts
223
kj
Wednesday 8/2/23
286
kj
Sunday 11/17/19