Shake and Bake

Workouts

Wednesday 1/19/22 @ 6:49 PM
✅
126kj
87rpm
36%
16mph
20 min 90s Hip Hop Ride
Denis Morton
Friday 2/9/24 @ 10:33 PM
96kj
74rpm
36%
14mph
Monday 6/17/19 @ 5:11 PM
✅
251kj
84rpm
43%
18mph
30 min 90s Hip Hop Ride
Christine D'Ercole
Wednesday 7/31/19 @ 12:11 AM
169kj
86rpm
35%
15mph
Sunday 6/30/19 @ 6:35 PM
✅
329kj
74rpm
45%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Monday 7/1/19 @ 9:19 AM
280kj
71rpm
43%
16mph

Workouts

20 min 90s Hip Hop Ride
Denis Morton
✅ 126 kj
Wednesday 1/19/22
96 kj
Friday 2/9/24
30 min 90s Hip Hop Ride
Christine D'Ercole
✅ 251 kj
Monday 6/17/19
169 kj
Wednesday 7/31/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 329 kj
Sunday 6/30/19
280 kj
Monday 7/1/19