Shake and Bake
Workouts
Tuesday 1/3/23 @ 8:17 PM
229kj
83rpm
41%
18mph
Wednesday 12/28/22 @ 12:44 PM
✅
240kj
84rpm
41%
18mph
Friday 7/1/22 @ 7:6 PM
✅
359kj
81rpm
43%
18mph
Monday 1/3/22 @ 10:22 AM
351kj
79rpm
43%
18mph
Tuesday 4/19/22 @ 9:20 PM
✅
381kj
85rpm
42%
18mph
Tuesday 1/11/22 @ 1:31 PM
363kj
80rpm
43%
18mph
Monday 1/20/20 @ 8:50 PM
✅
499kj
77rpm
44%
18mph
Sunday 1/10/21 @ 12:11 PM
459kj
85rpm
41%
18mph
Wednesday 4/22/20 @ 6:37 PM
229kj
78rpm
44%
18mph
Friday 2/14/20 @ 12:45 PM
✅
241kj
78rpm
44%
18mph
Saturday 12/1/18 @ 4:40 PM
✅
434kj
84rpm
46%
20mph
Wednesday 4/22/20 @ 10:1 AM
367kj
69rpm
47%
17mph
Wednesday 12/4/19 @ 8:14 PM
273kj
81rpm
46%
19mph
Saturday 10/12/19 @ 2:12 PM
✅
276kj
81rpm
44%
19mph
Wednesday 10/16/19 @ 6:7 PM
✅
296kj
86rpm
45%
20mph
Wednesday 10/16/19 @ 4:12 PM
242kj
81rpm
42%
18mph
Monday 10/7/19 @ 4:3 PM
186kj
76rpm
49%
19mph
Thursday 10/3/19 @ 2:55 PM
✅
201kj
74rpm
49%
19mph
Friday 10/4/19 @ 5:36 PM
✅
287kj
79rpm
48%
19mph
Friday 10/4/19 @ 11:27 AM
267kj
80rpm
45%
19mph
Workouts
229
kj
Tuesday 1/3/23
351
kj
Monday 1/3/22
459
kj
Sunday 1/10/21
273
kj
Wednesday 12/4/19