Shake and Bake

Workouts

Friday 10/15/21 @ 10:35 PM
85kj
41rpm
44%
10mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 10/15/21 @ 10:27 PM
βœ…
116kj
61rpm
40%
14mph
Monday 9/27/21 @ 11:0 PM
66kj
47rpm
41%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 8:52 PM
βœ…
137kj
59rpm
41%
13mph
Tuesday 2/9/21 @ 12:13 AM
βœ…
113kj
73rpm
41%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 9:25 PM
74kj
66rpm
36%
13mph
Monday 2/10/20 @ 11:30 AM
172kj
78rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/31/20 @ 4:4 PM
βœ…
182kj
80rpm
39%
16mph
Saturday 7/4/20 @ 1:12 AM
161kj
69rpm
42%
15mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:57 PM
βœ…
193kj
78rpm
41%
17mph
Tuesday 5/12/20 @ 12:0 AM
178kj
72rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/9/20 @ 1:56 PM
βœ…
196kj
82rpm
40%
17mph
Thursday 4/16/20 @ 10:28 PM
205kj
66rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:41 PM
βœ…
208kj
77rpm
44%
17mph
Sunday 3/22/20 @ 4:23 PM
69kj
67rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:21 PM
βœ…
92kj
69rpm
51%
19mph
Sunday 3/22/20 @ 4:11 PM
βœ…
71kj
79rpm
42%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:10 PM
62kj
93rpm
35%
17mph
Saturday 3/14/20 @ 5:0 PM
201kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:25 PM
βœ…
229kj
87rpm
41%
18mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
85 kj
Friday 10/15/21
βœ… 116 kj
Friday 10/15/21
30 min Intervals & Arms Ride
Cody Rigsby
66 kj
Monday 9/27/21
βœ… 137 kj
Wednesday 9/22/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 113 kj
Tuesday 2/9/21
74 kj
Saturday 2/6/21
30 min P!nk Ride
Christine D'Ercole
172 kj
Monday 2/10/20
βœ… 182 kj
Thursday 12/31/20
30 min Pride Ride
Cody Rigsby
161 kj
Saturday 7/4/20
βœ… 193 kj
Saturday 6/27/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
178 kj
Tuesday 5/12/20
βœ… 196 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
205 kj
Thursday 4/16/20
βœ… 208 kj
Wednesday 1/22/20
10 min Climb Ride
Cody Rigsby
69 kj
Sunday 3/22/20
βœ… 92 kj
Sunday 3/22/20
10 min Low Impact Ride
Olivia Amato
βœ… 71 kj
Sunday 3/22/20
62 kj
Sunday 3/22/20
30 min Pop Ride
Cody Rigsby
201 kj
Saturday 3/14/20
βœ… 229 kj
Sunday 8/4/19