Shake and Bake

Workouts

Friday 10/15/21 @ 10:35 PM
85kj
41rpm
44%
10mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 2:57 PM
✅
178kj
72rpm
41%
16mph
Monday 9/27/21 @ 11:0 PM
66kj
47rpm
41%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/12/21 @ 5:2 PM
✅
175kj
74rpm
40%
16mph
Tuesday 7/21/20 @ 9:54 PM
167kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/4/20 @ 5:15 PM
✅
200kj
79rpm
41%
17mph
Saturday 3/28/20 @ 1:58 PM
183kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 6:14 PM
✅
185kj
75rpm
41%
16mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
85 kj
Friday 10/15/21
✅ 178 kj
Thursday 10/21/21
30 min Intervals & Arms Ride
Cody Rigsby
66 kj
Monday 9/27/21
✅ 175 kj
Tuesday 10/12/21
30 min Pop Ride
Cody Rigsby
167 kj
Tuesday 7/21/20
✅ 200 kj
Tuesday 8/4/20
30 min Pop Ride
Cody Rigsby
183 kj
Saturday 3/28/20
✅ 185 kj
Monday 3/30/20