Shake and Bake

Workouts

Tuesday 4/6/21 @ 1:6 PM
✅
261kj
82rpm
51%
22mph
20 min Recovery Ride
Ally Love
Tuesday 5/31/22 @ 11:49 PM
150kj
84rpm
41%
18mph
Saturday 2/5/22 @ 1:51 PM
✅
143kj
64rpm
55%
20mph
15 min ABBA Ride
Hannah Corbin
Monday 12/27/21 @ 4:10 PM
136kj
82rpm
45%
19mph
Wednesday 6/9/21 @ 10:50 AM
✅
133kj
80rpm
53%
22mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/1/21 @ 11:47 PM
77kj
84rpm
41%
18mph
Tuesday 7/23/19 @ 1:23 PM
✅
210kj
81rpm
54%
23mph
15 min Pop Ride
Robin Arzón
Tuesday 1/12/21 @ 9:8 PM
128kj
86rpm
42%
19mph
Thursday 8/13/20 @ 12:45 PM
✅
539kj
82rpm
59%
25mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 3:10 PM
263kj
82rpm
45%
19mph
Saturday 6/27/20 @ 1:5 PM
✅
505kj
84rpm
56%
24mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 7/7/20 @ 8:53 PM
259kj
91rpm
41%
19mph
Tuesday 3/31/20 @ 2:38 PM
✅
252kj
81rpm
51%
22mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/3/20 @ 3:53 PM
171kj
83rpm
43%
19mph
Thursday 2/13/20 @ 12:11 PM
✅
216kj
82rpm
54%
23mph
15 min Classic Rock Ride
Denis Morton
Friday 3/6/20 @ 9:11 PM
119kj
86rpm
41%
18mph
Saturday 12/21/19 @ 2:23 PM
✅
237kj
78rpm
52%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 12/21/19 @ 5:3 PM
171kj
90rpm
41%
19mph
Thursday 7/4/19 @ 2:1 PM
✅
627kj
75rpm
57%
23mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:37 PM
342kj
82rpm
42%
18mph

Workouts

20 min Recovery Ride
Ally Love
✅ 261 kj
Tuesday 4/6/21
150 kj
Tuesday 5/31/22
15 min ABBA Ride
Hannah Corbin
✅ 143 kj
Saturday 2/5/22
136 kj
Monday 12/27/21
10 min Low Impact Ride
Denis Morton
✅ 133 kj
Wednesday 6/9/21
77 kj
Tuesday 6/1/21
15 min Pop Ride
Robin Arzón
✅ 210 kj
Tuesday 7/23/19
128 kj
Tuesday 1/12/21
30 min Prince Ride
Ally & Emma
✅ 539 kj
Thursday 8/13/20
263 kj
Monday 8/17/20
30 min Dolly Parton Ride
Robin Arzón
✅ 505 kj
Saturday 6/27/20
259 kj
Tuesday 7/7/20
20 min Low Impact Ride
Denis Morton
✅ 252 kj
Tuesday 3/31/20
171 kj
Tuesday 3/3/20
15 min Classic Rock Ride
Denis Morton
✅ 216 kj
Thursday 2/13/20
119 kj
Friday 3/6/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 237 kj
Saturday 12/21/19
171 kj
Saturday 12/21/19
45 min All for One Ride
Cycling Instructors 2019
✅ 627 kj
Thursday 7/4/19
342 kj
Friday 7/5/19