Shake and Bake

Workouts

Friday 9/3/21 @ 12:20 PM
✅
171kj
73rpm
53%
21mph
15 min Low Impact Ride
Bradley Rose
Thursday 9/2/21 @ 12:16 PM
121kj
88rpm
41%
18mph
Saturday 1/30/21 @ 3:28 PM
✅
264kj
79rpm
53%
22mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/25/21 @ 12:2 PM
189kj
82rpm
46%
19mph
Thursday 8/13/20 @ 1:17 PM
✅
351kj
84rpm
57%
25mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 1:14 PM
194kj
81rpm
47%
20mph
Friday 7/10/20 @ 12:17 PM
✅
779kj
80rpm
59%
24mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 11:32 AM
62kj
85rpm
43%
19mph
Tuesday 3/31/20 @ 3:32 PM
✅
254kj
81rpm
51%
22mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
167kj
85rpm
42%
19mph
Tuesday 3/24/20 @ 1:25 PM
✅
399kj
85rpm
50%
22mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/16/20 @ 10:46 AM
250kj
83rpm
43%
19mph
Tuesday 2/18/20 @ 2:40 PM
✅
322kj
84rpm
55%
24mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/20/20 @ 10:39 AM
165kj
89rpm
41%
18mph
Saturday 2/15/20 @ 2:8 PM
✅
363kj
86rpm
48%
21mph
30 min Low Impact Ride
Alex Toussaint
Monday 2/17/20 @ 10:19 AM
248kj
89rpm
41%
19mph
Friday 12/20/19 @ 5:25 PM
✅
396kj
77rpm
54%
22mph
30 min Holiday Ride
Robin Arzón
Saturday 12/21/19 @ 1:25 PM
264kj
84rpm
44%
19mph
Monday 2/4/19 @ 1:33 PM
✅
357kj
75rpm
53%
21mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:30 PM
276kj
82rpm
46%
19mph

Workouts

15 min Low Impact Ride
Bradley Rose
✅ 171 kj
Friday 9/3/21
121 kj
Thursday 9/2/21
20 min Year of Yes Ride
Robin Arzón
✅ 264 kj
Saturday 1/30/21
189 kj
Monday 1/25/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 351 kj
Thursday 8/13/20
194 kj
Friday 8/14/20
45 min All For One More Ride
Multiple Instructors
✅ 779 kj
Friday 7/10/20
62 kj
Saturday 7/4/20
20 min Low Impact Ride
Cody Rigsby
✅ 254 kj
Tuesday 3/31/20
167 kj
Sunday 4/19/20
30 min Low Impact Ride
Christine D'Ercole
✅ 399 kj
Tuesday 3/24/20
250 kj
Thursday 4/16/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 322 kj
Tuesday 2/18/20
165 kj
Thursday 2/20/20
30 min Low Impact Ride
Alex Toussaint
✅ 363 kj
Saturday 2/15/20
248 kj
Monday 2/17/20
30 min Holiday Ride
Robin Arzón
✅ 396 kj
Friday 12/20/19
264 kj
Saturday 12/21/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 357 kj
Monday 2/4/19
276 kj
Friday 2/1/19