Shake and Bake

Workouts

Tuesday 1/17/23 @ 5:51 PM
✅
410kj
80rpm
63%
26mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 2/14/23 @ 1:9 AM
147kj
78rpm
42%
17mph
Wednesday 11/24/21 @ 11:38 AM
✅
309kj
65rpm
55%
20mph
30 min Pop Ride
Robin Arzón
Tuesday 11/23/21 @ 1:2 AM
244kj
79rpm
45%
18mph
Saturday 12/26/20 @ 2:11 PM
✅
259kj
76rpm
54%
22mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/29/20 @ 6:4 PM
129kj
79rpm
41%
16mph
Tuesday 12/8/20 @ 12:54 PM
✅
289kj
74rpm
58%
23mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/22/20 @ 1:4 AM
160kj
70rpm
48%
18mph
Wednesday 7/1/20 @ 1:7 PM
✅
317kj
83rpm
55%
24mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 4:22 PM
158kj
81rpm
43%
18mph
Tuesday 3/24/20 @ 9:29 PM
✅
299kj
77rpm
57%
23mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 11:57 PM
164kj
74rpm
47%
18mph
Friday 6/15/18 @ 12:35 PM
✅
401kj
81rpm
45%
19mph
45 min Pride Ride
Christine D'Ercole
Thursday 4/23/20 @ 3:29 PM
380kj
78rpm
46%
18mph
Thursday 12/19/19 @ 3:24 PM
✅
182kj
71rpm
56%
21mph
15 min Move for More: Climb Ride
Kendall Toole
Friday 4/17/20 @ 3:51 PM
159kj
69rpm
55%
20mph
Tuesday 2/25/20 @ 3:15 PM
✅
289kj
79rpm
55%
23mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 4/10/20 @ 6:22 PM
144kj
77rpm
44%
17mph
Saturday 3/21/20 @ 2:4 PM
✅
428kj
75rpm
56%
22mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 3/30/20 @ 9:10 PM
222kj
79rpm
43%
17mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 410 kj
Tuesday 1/17/23
147 kj
Tuesday 2/14/23
30 min Pop Ride
Robin Arzón
✅ 309 kj
Wednesday 11/24/21
244 kj
Tuesday 11/23/21
20 min Year of Yes Ride
Robin Arzón
✅ 259 kj
Saturday 12/26/20
129 kj
Tuesday 12/29/20
20 min Holiday Ride
Kendall Toole
✅ 289 kj
Tuesday 12/8/20
160 kj
Tuesday 12/22/20
20 min Go Canada! Ride
Cody Rigsby
✅ 317 kj
Wednesday 7/1/20
158 kj
Tuesday 6/30/20
20 min Pop Ride
Cody Rigsby
✅ 299 kj
Tuesday 3/24/20
164 kj
Thursday 3/5/20
45 min Pride Ride
Christine D'Ercole
✅ 401 kj
Friday 6/15/18
380 kj
Thursday 4/23/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 182 kj
Thursday 12/19/19
159 kj
Friday 4/17/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 289 kj
Tuesday 2/25/20
144 kj
Friday 4/10/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 428 kj
Saturday 3/21/20
222 kj
Monday 3/30/20