Shake and Bake
VS
Workouts
Saturday 2/12/22 @ 1:8 PM
✅
314kj
77rpm
58%
23mph
Sunday 1/30/22 @ 11:56 PM
148kj
71rpm
46%
17mph
Wednesday 12/8/21 @ 11:49 AM
✅
154kj
70rpm
53%
20mph
Tuesday 12/7/21 @ 12:33 AM
85kj
84rpm
37%
16mph
Tuesday 9/14/21 @ 1:1 PM
✅
136kj
73rpm
57%
22mph
Thursday 10/14/21 @ 11:26 PM
57kj
86rpm
36%
16mph
Tuesday 2/25/20 @ 2:37 PM
✅
245kj
85rpm
55%
24mph
Thursday 7/29/21 @ 11:44 PM
119kj
77rpm
45%
18mph
Monday 12/14/20 @ 2:13 PM
✅
662kj
76rpm
57%
23mph
Sunday 12/13/20 @ 6:26 PM
344kj
79rpm
43%
18mph
Thursday 7/16/20 @ 2:6 PM
✅
505kj
79rpm
59%
24mph
Wednesday 7/15/20 @ 11:26 PM
224kj
76rpm
44%
18mph
Friday 1/31/20 @ 2:39 PM
✅
166kj
73rpm
52%
21mph
Tuesday 7/14/20 @ 11:9 PM
100kj
80rpm
41%
17mph
Tuesday 7/23/19 @ 1:7 PM
✅
233kj
78rpm
58%
23mph
Thursday 7/25/19 @ 12:36 AM
131kj
62rpm
54%
18mph
Wednesday 5/22/19 @ 4:49 PM
✅
628kj
76rpm
56%
22mph
Tuesday 5/28/19 @ 11:47 PM
341kj
70rpm
47%
17mph
Wednesday 4/24/19 @ 12:46 PM
✅
396kj
76rpm
55%
22mph
Saturday 4/20/19 @ 11:26 PM
220kj
72rpm
45%
17mph
beachyrider
hiding from my 5 kids ;)
263
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
1
Workouts
85
kj
Tuesday 12/7/21
344
kj
Sunday 12/13/20
224
kj
Wednesday 7/15/20
220
kj
Saturday 4/20/19