Shake and Bake

Workouts

Friday 2/4/22 @ 11:28 AM
199kj
80rpm
53%
22mph
15 min Low Impact Ride
Robin Arzón
Wednesday 2/2/22 @ 11:20 AM
113kj
91rpm
38%
18mph
Saturday 2/12/22 @ 1:8 PM
314kj
77rpm
58%
23mph
20 min Tabata Ride
Robin Arzón
Saturday 1/29/22 @ 11:11 PM
224kj
84rpm
48%
21mph
Tuesday 11/30/21 @ 11:31 AM
378kj
73rpm
55%
22mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 11/5/21 @ 8:58 PM
287kj
85rpm
45%
20mph
Thursday 10/28/21 @ 10:13 AM
268kj
74rpm
56%
22mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 10/12/21 @ 9:18 PM
176kj
84rpm
45%
19mph
Tuesday 10/6/20 @ 12:44 PM
421kj
84rpm
52%
23mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 8/6/21 @ 2:56 PM
280kj
92rpm
42%
19mph
Tuesday 2/9/21 @ 2:56 PM
418kj
78rpm
55%
23mph
30 min 90s Ride
Robin Arzón
Friday 1/29/21 @ 9:59 PM
279kj
81rpm
46%
19mph
Saturday 7/18/20 @ 1:2 PM
513kj
84rpm
56%
24mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 9/21/20 @ 9:33 PM
145kj
79rpm
35%
14mph
Thursday 7/16/20 @ 2:6 PM
505kj
79rpm
59%
24mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 5:16 PM
324kj
86rpm
47%
21mph
Friday 1/24/20 @ 1:28 PM
319kj
74rpm
51%
20mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:26 AM
313kj
80rpm
49%
20mph
Thursday 11/7/19 @ 3:53 PM
278kj
80rpm
54%
22mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 11/10/19 @ 6:13 PM
191kj
85rpm
45%
19mph

Workouts

15 min Low Impact Ride
Robin Arzón
199 kj
Friday 2/4/22
113 kj
Wednesday 2/2/22
20 min Tabata Ride
Robin Arzón
314 kj
Saturday 2/12/22
224 kj
Saturday 1/29/22
30 min 90s Hip Hop Ride
Robin Arzón
378 kj
Tuesday 11/30/21
287 kj
Friday 11/5/21
20 min Hip Hop Ride
Robin Arzón
268 kj
Thursday 10/28/21
176 kj
Tuesday 10/12/21
30 min 90s Hip Hop Ride
Robin Arzón
421 kj
Tuesday 10/6/20
280 kj
Friday 8/6/21
30 min 90s Ride
Robin Arzón
418 kj
Tuesday 2/9/21
279 kj
Friday 1/29/21
30 min 90s Hip Hop Ride
Robin Arzón
513 kj
Saturday 7/18/20
145 kj
Monday 9/21/20
30 min Britney Spears Ride
Cody Rigsby
505 kj
Thursday 7/16/20
324 kj
Thursday 7/16/20
30 min Billie Eilish Ride
Kendall Toole
319 kj
Friday 1/24/20
313 kj
Friday 1/24/20
20 min 90s Hip Hop Ride
Robin Arzón
278 kj
Thursday 11/7/19
191 kj
Sunday 11/10/19