Shake and Bake
VS
Workouts
Tuesday 4/26/22 @ 1:31 PM
✅
604kj
82rpm
61%
26mph
Wednesday 6/1/22 @ 9:58 AM
3kj
72rpm
44%
17mph
Friday 12/11/20 @ 12:7 PM
299kj
73rpm
50%
20mph
Saturday 12/12/20 @ 11:50 AM
✅
421kj
73rpm
60%
23mph
Wednesday 7/15/20 @ 3:28 PM
✅
570kj
80rpm
61%
25mph
Tuesday 8/4/20 @ 10:2 AM
383kj
71rpm
57%
22mph
Saturday 5/9/20 @ 1:31 PM
✅
522kj
80rpm
59%
24mph
Thursday 4/30/20 @ 9:36 AM
366kj
64rpm
60%
21mph
Tuesday 1/7/20 @ 1:38 PM
125kj
73rpm
55%
22mph
Monday 12/23/19 @ 11:34 AM
✅
175kj
62rpm
72%
25mph
Tuesday 9/3/19 @ 12:25 PM
604kj
77rpm
55%
22mph
Saturday 6/29/19 @ 10:36 AM
✅
604kj
66rpm
62%
22mph
Wednesday 7/17/19 @ 3:20 PM
✅
611kj
78rpm
54%
22mph
Thursday 7/11/19 @ 9:18 AM
440kj
72rpm
53%
20mph
Thursday 7/4/19 @ 2:1 PM
✅
627kj
75rpm
57%
23mph
Thursday 7/4/19 @ 10:12 AM
613kj
65rpm
62%
22mph
Wednesday 5/29/19 @ 12:21 PM
✅
289kj
74rpm
58%
23mph
Friday 5/17/19 @ 9:59 AM
269kj
69rpm
59%
22mph
Thursday 11/22/18 @ 3:27 PM
465kj
86rpm
46%
20mph
Friday 11/23/18 @ 11:3 AM
✅
546kj
70rpm
56%
21mph
beachyrider
hiding from my 5 kids ;)
44
🔥
VS
adadof2beauties
NC-SupportOurVETS
32
Workouts
366
kj
Thursday 4/30/20
613
kj
Thursday 7/4/19