Shake and Bake

Workouts

Thursday 4/29/21 @ 1:23 PM
✅
233kj
82rpm
55%
23mph
15 min Low Impact Ride
Bradley Rose
Saturday 4/30/22 @ 11:51 AM
79kj
84rpm
35%
15mph
Friday 6/28/19 @ 5:23 PM
✅
469kj
79rpm
57%
24mph
30 min Madonna Ride
Robin Arzón
Sunday 4/10/22 @ 8:21 PM
130kj
79rpm
33%
14mph
Friday 4/30/21 @ 12:46 PM
✅
97kj
70rpm
51%
20mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 4/27/21 @ 11:57 PM
65kj
87rpm
38%
17mph
Friday 10/4/19 @ 2:31 PM
✅
211kj
73rpm
52%
20mph
20 min Low Impact Ride
Denis Morton
Thursday 4/1/21 @ 10:43 PM
94kj
80rpm
35%
15mph
Friday 10/23/20 @ 11:12 AM
✅
300kj
79rpm
56%
23mph
20 min 90s Ride
Robin Arzón
Thursday 3/18/21 @ 11:2 PM
90kj
81rpm
34%
14mph

Workouts

15 min Low Impact Ride
Bradley Rose
✅ 233 kj
Thursday 4/29/21
79 kj
Saturday 4/30/22
30 min Madonna Ride
Robin Arzón
✅ 469 kj
Friday 6/28/19
130 kj
Sunday 4/10/22
10 min Low Impact Ride
Hannah Frankson
✅ 97 kj
Friday 4/30/21
65 kj
Tuesday 4/27/21
20 min Low Impact Ride
Denis Morton
✅ 211 kj
Friday 10/4/19
94 kj
Thursday 4/1/21
20 min 90s Ride
Robin Arzón
✅ 300 kj
Friday 10/23/20
90 kj
Thursday 3/18/21