Shake and Bake
VS
Workouts
Monday 4/10/23 @ 2:0 PM
272kj
84rpm
33%
14mph
Wednesday 12/27/23 @ 1:8 PM
✅
442kj
81rpm
42%
18mph
Thursday 7/6/23 @ 1:54 PM
143kj
89rpm
32%
15mph
Tuesday 7/5/22 @ 10:6 PM
✅
198kj
82rpm
39%
17mph
Wednesday 4/19/23 @ 12:7 PM
284kj
91rpm
31%
15mph
Tuesday 4/18/23 @ 12:19 PM
✅
442kj
88rpm
39%
18mph
Friday 6/16/23 @ 1:32 PM
146kj
95rpm
30%
15mph
Thursday 5/12/22 @ 12:48 PM
✅
202kj
87rpm
37%
17mph
Thursday 6/15/23 @ 12:32 PM
312kj
92rpm
32%
15mph
Monday 3/21/22 @ 11:57 AM
✅
434kj
85rpm
40%
17mph
Monday 6/12/23 @ 6:19 PM
307kj
91rpm
32%
15mph
Tuesday 5/30/23 @ 12:23 PM
✅
443kj
83rpm
41%
18mph
Friday 6/9/23 @ 6:13 PM
233kj
89rpm
32%
15mph
Saturday 4/29/23 @ 2:42 PM
✅
316kj
83rpm
40%
17mph
Wednesday 6/7/23 @ 3:42 PM
144kj
93rpm
31%
15mph
Wednesday 4/6/22 @ 12:33 PM
✅
193kj
85rpm
38%
17mph
Saturday 5/27/23 @ 5:5 PM
302kj
88rpm
33%
15mph
Monday 2/28/22 @ 1:7 PM
✅
434kj
82rpm
41%
17mph
Monday 4/24/23 @ 2:5 PM
202kj
88rpm
31%
14mph
Friday 12/23/22 @ 5:51 PM
✅
305kj
85rpm
38%
17mph
beachykeen34
#peloMFer #BooCrew #ATX
1
VS
jtrain_runs
#PZP
44
🔥
Workouts
272
kj
Monday 4/10/23
143
kj
Thursday 7/6/23
284
kj
Wednesday 4/19/23
146
kj
Friday 6/16/23
307
kj
Monday 6/12/23
144
kj
Wednesday 6/7/23
302
kj
Saturday 5/27/23
202
kj
Monday 4/24/23