Shake and Bake

Workouts

Monday 4/15/19 @ 8:52 PM
296kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:5 PM
✅
296kj
81rpm
36%
15mph
Monday 6/17/19 @ 4:58 PM
246kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:34 PM
✅
276kj
81rpm
39%
16mph
Monday 4/8/19 @ 5:11 PM
✅
35kj
82rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
Wednesday 6/5/19 @ 9:3 PM
219kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 6:50 PM
✅
259kj
78rpm
39%
16mph
Wednesday 4/17/19 @ 3:59 PM
236kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 12:31 AM
✅
238kj
84rpm
34%
15mph
Monday 4/1/19 @ 4:0 PM
193kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 2:1 PM
✅
241kj
84rpm
35%
15mph
Thursday 3/28/19 @ 10:51 AM
186kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:42 PM
✅
252kj
77rpm
38%
16mph
Friday 3/22/19 @ 9:52 PM
235kj
79rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 4:6 PM
✅
299kj
81rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 4/15/19
✅ 296 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
246 kj
Monday 6/17/19
✅ 276 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 35 kj
Monday 4/8/19
32 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 6/5/19
✅ 259 kj
Thursday 5/23/19
45 min Power Zone Ride
Denis Morton
236 kj
Wednesday 4/17/19
✅ 238 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
193 kj
Monday 4/1/19
✅ 241 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
186 kj
Thursday 3/28/19
✅ 252 kj
Thursday 3/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Friday 3/22/19
✅ 299 kj
Monday 3/25/19