Shake and Bake

Workouts

Wednesday 5/24/23 @ 1:57 PM
162kj
95rpm
31%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/5/23 @ 6:4 PM
✅
209kj
80rpm
37%
16mph
Tuesday 5/30/23 @ 6:18 PM
228kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 3:46 PM
✅
304kj
79rpm
41%
17mph
Friday 5/19/23 @ 12:28 AM
231kj
91rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 3:58 PM
✅
307kj
82rpm
38%
17mph
Friday 7/19/19 @ 11:45 AM
206kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/24/22 @ 6:7 PM
✅
271kj
80rpm
38%
16mph
Saturday 8/10/19 @ 2:50 PM
284kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 9:3 PM
✅
502kj
79rpm
45%
19mph
Saturday 2/22/20 @ 3:19 PM
✅
193kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 3:16 PM
185kj
78rpm
40%
16mph
Saturday 8/31/19 @ 2:20 PM
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 3:19 PM
✅
388kj
81rpm
44%
18mph
Tuesday 4/23/19 @ 12:55 AM
42kj
82rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 3:8 PM
✅
58kj
84rpm
37%
16mph
Tuesday 4/9/19 @ 9:49 PM
✅
220kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 4:25 PM
kj
rpm
%
0mph
Tuesday 4/2/19 @ 9:54 PM
188kj
88rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 3:21 PM
✅
356kj
80rpm
42%
18mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
162 kj
Wednesday 5/24/23
✅ 209 kj
Tuesday 12/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Tuesday 5/30/23
✅ 304 kj
Monday 10/10/22
45 min Power Zone Ride
Matt Wilpers
231 kj
Friday 5/19/23
✅ 307 kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Friday 7/19/19
✅ 271 kj
Thursday 3/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Saturday 8/10/19
✅ 502 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Saturday 2/22/20
185 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Saturday 8/31/19
✅ 388 kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Tuesday 4/23/19
✅ 58 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 220 kj
Tuesday 4/9/19
kj
Sunday 4/7/19
45 min Power Zone Ride
Denis Morton
188 kj
Tuesday 4/2/19
✅ 356 kj
Thursday 4/4/19