Shake and Bake

Workouts

Friday 9/25/20 @ 3:18 PM
✅
103kj
74rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 10:47 AM
93kj
76rpm
41%
16mph
Saturday 2/8/20 @ 10:47 PM
222kj
57rpm
42%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/7/20 @ 11:34 PM
✅
323kj
75rpm
44%
17mph
Thursday 3/28/19 @ 10:51 AM
186kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 2:22 PM
✅
322kj
77rpm
43%
17mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 103 kj
Friday 9/25/20
93 kj
Monday 7/20/20
45 min Intervals & Arms Ride
Cody Rigsby
222 kj
Saturday 2/8/20
✅ 323 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
186 kj
Thursday 3/28/19
✅ 322 kj
Monday 9/2/19