Shake and Bake
Workouts
Friday 3/20/20 @ 8:44 PM
146kj
56rpm
36%
11mph
Wednesday 11/9/22 @ 2:36 PM
✅
244kj
77rpm
38%
15mph
Friday 5/1/20 @ 8:57 PM
160kj
71rpm
41%
15mph
Monday 12/14/20 @ 8:39 PM
✅
192kj
78rpm
41%
17mph
Sunday 10/25/20 @ 9:43 PM
114kj
70rpm
35%
13mph
Friday 10/16/20 @ 3:32 PM
✅
148kj
82rpm
35%
15mph
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
Tuesday 7/9/19 @ 1:9 PM
✅
261kj
86rpm
37%
16mph
Sunday 3/8/20 @ 9:39 PM
123kj
68rpm
37%
14mph
Wednesday 2/19/20 @ 2:52 PM
✅
148kj
86rpm
34%
15mph
Tuesday 1/21/20 @ 7:48 PM
102kj
74rpm
39%
15mph
Tuesday 2/25/20 @ 2:33 PM
✅
108kj
85rpm
36%
15mph
Tuesday 12/3/19 @ 9:45 PM
99kj
50rpm
37%
11mph
Tuesday 12/3/19 @ 4:27 PM
✅
166kj
78rpm
38%
16mph
Thursday 10/24/19 @ 9:54 PM
123kj
70rpm
36%
14mph
Tuesday 10/29/19 @ 1:18 PM
✅
144kj
87rpm
33%
15mph
Thursday 9/12/19 @ 8:40 PM
100kj
58rpm
34%
11mph
Friday 9/6/19 @ 1:39 PM
✅
148kj
85rpm
34%
15mph
Friday 5/10/19 @ 12:21 AM
72kj
64rpm
37%
13mph
Tuesday 6/18/19 @ 2:47 PM
✅
124kj
80rpm
39%
16mph
Workouts
146
kj
Friday 3/20/20
215
kj
Wednesday 4/8/20