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Shake and Bake
beachychick
SoCalπ¦ PMF
1
Beat bellasamplesrn
VS
bellasamplesrn
RI, #BooCrew #RN β€οΈ
60 π₯
Beat beachychick
Workouts
Previous Workouts
Next Workouts
Sunday 10/25/20 @ 9:43 PM
114
kj
70
rpm
35
%
13
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Tuesday 3/23/21 @ 10:34 PM
β
165
kj
72
rpm
41
%
16
mph
Saturday 9/26/20 @ 7:23 PM
127
kj
68
rpm
38
%
14
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 3/3/21 @ 12:25 AM
β
171
kj
74
rpm
41
%
16
mph
Thursday 1/9/20 @ 12:53 AM
121
kj
69
rpm
36
%
13
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 11/6/20 @ 11:46 PM
β
145
kj
74
rpm
38
%
15
mph
Saturday 4/25/20 @ 8:24 PM
196
kj
64
rpm
38
%
13
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 11/3/20 @ 11:2 PM
β
227
kj
71
rpm
40
%
15
mph
Friday 5/29/20 @ 12:37 AM
123
kj
56
rpm
40
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 9/10/20 @ 11:39 PM
β
142
kj
69
rpm
39
%
14
mph
Sunday 4/26/20 @ 7:39 PM
138
kj
73
rpm
37
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 4/28/20 @ 9:17 PM
β
180
kj
75
rpm
41
%
16
mph
Friday 4/17/20 @ 1:6 AM
107
kj
75
rpm
40
%
15
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Tuesday 4/21/20 @ 10:39 PM
β
119
kj
75
rpm
41
%
16
mph
Thursday 2/27/20 @ 9:58 PM
130
kj
74
rpm
36
%
14
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Monday 4/20/20 @ 3:2 PM
β
172
kj
76
rpm
40
%
16
mph
Wednesday 4/8/20 @ 9:27 PM
215
kj
72
rpm
39
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 6:3 PM
β
233
kj
78
rpm
38
%
15
mph
Sunday 3/8/20 @ 9:39 PM
123
kj
68
rpm
37
%
14
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 3/26/20 @ 12:30 AM
β
171
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
beachychick
SoCalπ¦ PMF
1
Beat bellasamplesrn
VS
bellasamplesrn
RI, #BooCrew #RN β€οΈ
60 π₯
Beat beachychick
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
114
kj
Sunday 10/25/20
β
165
kj
Tuesday 3/23/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
127
kj
Saturday 9/26/20
β
171
kj
Wednesday 3/3/21
30 min Pop Ride
Cody Rigsby
View Class
Share
121
kj
Thursday 1/9/20
β
145
kj
Friday 11/6/20
45 min Pop Ride
Cody Rigsby
View Class
Share
196
kj
Saturday 4/25/20
β
227
kj
Tuesday 11/3/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
123
kj
Friday 5/29/20
β
142
kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
View Class
Share
138
kj
Sunday 4/26/20
β
180
kj
Tuesday 4/28/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
107
kj
Friday 4/17/20
β
119
kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
130
kj
Thursday 2/27/20
β
172
kj
Monday 4/20/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
215
kj
Wednesday 4/8/20
β
233
kj
Saturday 7/6/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
123
kj
Sunday 3/8/20
β
171
kj
Thursday 3/26/20
Previous Workouts
Next Workouts