Shake and Bake

Workouts

Sunday 10/25/20 @ 9:43 PM
βœ…
114kj
70rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/30/22 @ 3:58 PM
58kj
82rpm
21%
9mph
Thursday 6/17/21 @ 8:13 PM
βœ…
106kj
69rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/8/22 @ 8:16 PM
38kj
81rpm
15%
8mph
Sunday 4/26/20 @ 7:39 PM
βœ…
138kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:52 PM
71kj
86rpm
24%
10mph
Friday 5/1/20 @ 8:57 PM
βœ…
160kj
71rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 11/18/19 @ 10:52 PM
119kj
82rpm
32%
13mph
Saturday 8/10/19 @ 5:25 AM
βœ…
120kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 3:58 PM
101kj
81rpm
30%
12mph
Sunday 9/8/19 @ 7:20 PM
145kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/13/20 @ 5:16 PM
βœ…
153kj
80rpm
36%
15mph
Thursday 4/2/20 @ 12:13 AM
101kj
59rpm
34%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
βœ…
118kj
69rpm
34%
12mph
Sunday 3/8/20 @ 9:39 PM
βœ…
123kj
68rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:20 PM
103kj
83rpm
28%
12mph
Saturday 1/11/20 @ 9:45 PM
βœ…
130kj
57rpm
42%
13mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/16/20 @ 5:59 PM
96kj
67rpm
30%
11mph
Sunday 12/29/19 @ 8:24 PM
βœ…
107kj
57rpm
38%
12mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:18 PM
105kj
77rpm
32%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 114 kj
Sunday 10/25/20
58 kj
Wednesday 3/30/22
30 min XOXO, Cody
Cody Rigsby
βœ… 106 kj
Thursday 6/17/21
38 kj
Tuesday 3/8/22
30 min Pop Ride
Cody Rigsby
βœ… 138 kj
Sunday 4/26/20
71 kj
Wednesday 6/3/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 160 kj
Friday 5/1/20
119 kj
Monday 11/18/19
30 min Pop Ride
Cody Rigsby
βœ… 120 kj
Saturday 8/10/19
101 kj
Tuesday 4/14/20
30 min Pop Ride
Cody Rigsby
145 kj
Sunday 9/8/19
βœ… 153 kj
Monday 4/13/20
30 min Intervals & Arms Ride
Cody Rigsby
101 kj
Thursday 4/2/20
βœ… 118 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 123 kj
Sunday 3/8/20
103 kj
Wednesday 2/12/20
30 min Live DJ Ride
Cody Rigsby
βœ… 130 kj
Saturday 1/11/20
96 kj
Thursday 1/16/20
30 min Holiday Ride
Cody Rigsby
βœ… 107 kj
Sunday 12/29/19
105 kj
Friday 12/20/19