Shake and Bake

Workouts

Sunday 10/25/20 @ 9:43 PM
114kj
70rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:7 PM
βœ…
132kj
56rpm
44%
13mph
Saturday 9/26/20 @ 7:23 PM
127kj
68rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 12:10 AM
βœ…
137kj
67rpm
40%
14mph
Sunday 3/8/20 @ 9:39 PM
123kj
68rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 1:50 AM
βœ…
252kj
47rpm
63%
16mph
Friday 4/17/20 @ 1:6 AM
107kj
75rpm
40%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 12:59 AM
βœ…
122kj
56rpm
51%
14mph
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:52 PM
βœ…
300kj
67rpm
47%
16mph
Sunday 4/5/20 @ 9:22 PM
31kj
74rpm
31%
12mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/11/19 @ 1:41 PM
βœ…
54kj
73rpm
40%
15mph
Thursday 4/2/20 @ 12:13 AM
101kj
59rpm
34%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 2:34 AM
βœ…
240kj
41rpm
67%
14mph
Tuesday 12/3/19 @ 9:45 PM
99kj
50rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/19/19 @ 2:26 AM
βœ…
221kj
50rpm
56%
15mph
Thursday 9/26/19 @ 9:22 PM
145kj
57rpm
34%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/3/19 @ 1:43 PM
βœ…
273kj
48rpm
51%
13mph
Sunday 9/22/19 @ 9:21 PM
170kj
59rpm
37%
12mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/24/19 @ 1:22 PM
βœ…
350kj
53rpm
57%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
114 kj
Sunday 10/25/20
βœ… 132 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Saturday 9/26/20
βœ… 137 kj
Friday 9/25/20
30 min XOXO, Cody
Cody Rigsby
123 kj
Sunday 3/8/20
βœ… 252 kj
Friday 2/14/20
20 min 90s Pop Ride
Cody Rigsby
107 kj
Friday 4/17/20
βœ… 122 kj
Friday 4/17/20
45 min All for One Ride
Cycling Instructors 2019
215 kj
Wednesday 4/8/20
βœ… 300 kj
Thursday 7/4/19
10 min Low Impact Ride
Alex Toussaint
31 kj
Sunday 4/5/20
βœ… 54 kj
Wednesday 9/11/19
30 min Intervals & Arms Ride
Cody Rigsby
101 kj
Thursday 4/2/20
βœ… 240 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Cody Rigsby
99 kj
Tuesday 12/3/19
βœ… 221 kj
Thursday 12/19/19
45 min Intervals & Arms Ride
Cody Rigsby
145 kj
Thursday 9/26/19
βœ… 273 kj
Thursday 10/3/19
45 min Pop Ride
Cody Rigsby
170 kj
Sunday 9/22/19
βœ… 350 kj
Tuesday 9/24/19