Shake and Bake

Workouts

Sunday 1/23/22 @ 8:52 PM
75kj
68rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 12/2/21 @ 12:41 AM
βœ…
129kj
74rpm
42%
17mph
Monday 3/2/20 @ 11:17 PM
42kj
84rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 12/19/20 @ 8:17 PM
βœ…
58kj
89rpm
35%
16mph
Friday 9/11/20 @ 12:21 AM
112kj
72rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:52 AM
βœ…
224kj
75rpm
45%
17mph
Sunday 7/12/20 @ 7:18 PM
183kj
59rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/5/20 @ 9:24 PM
βœ…
280kj
70rpm
43%
16mph
Saturday 7/11/20 @ 7:34 PM
82kj
79rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 10:32 PM
βœ…
110kj
83rpm
36%
15mph
Friday 6/12/20 @ 9:58 PM
138kj
70rpm
38%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 5:49 PM
βœ…
191kj
77rpm
41%
16mph
Saturday 5/9/20 @ 1:32 AM
79kj
71rpm
36%
13mph
20 min Low Impact Ride
Cody Rigsby
Monday 2/3/20 @ 1:12 PM
βœ…
93kj
77rpm
36%
14mph
Thursday 3/19/20 @ 10:12 PM
82kj
65rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 3/7/20 @ 5:55 PM
βœ…
123kj
74rpm
42%
16mph
Tuesday 3/3/20 @ 8:58 PM
79kj
68rpm
37%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 2/8/20 @ 11:23 PM
βœ…
96kj
72rpm
38%
15mph
Wednesday 2/26/20 @ 9:35 PM
185kj
68rpm
37%
13mph
45 min BHM Celebration Ride
Cody Rigsby
Thursday 2/27/20 @ 12:56 AM
βœ…
268kj
68rpm
42%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
75 kj
Sunday 1/23/22
βœ… 129 kj
Thursday 12/2/21
10 min Low Impact Ride
Christine D'Ercole
42 kj
Monday 3/2/20
βœ… 58 kj
Saturday 12/19/20
30 min XOXO, Cody
Cody Rigsby
112 kj
Friday 9/11/20
βœ… 224 kj
Friday 9/11/20
45 min Intervals & Arms Ride
Cody Rigsby
183 kj
Sunday 7/12/20
βœ… 280 kj
Sunday 1/5/20
20 min Pop Ride
Cody Rigsby
82 kj
Saturday 7/11/20
βœ… 110 kj
Tuesday 6/30/20
30 min Ricky Martin Ride
Cody Rigsby
138 kj
Friday 6/12/20
βœ… 191 kj
Saturday 6/13/20
20 min Low Impact Ride
Cody Rigsby
79 kj
Saturday 5/9/20
βœ… 93 kj
Monday 2/3/20
20 min Pop Ride
Cody Rigsby
82 kj
Thursday 3/19/20
βœ… 123 kj
Saturday 3/7/20
20 min Pop Ride
Cody Rigsby
79 kj
Tuesday 3/3/20
βœ… 96 kj
Saturday 2/8/20
45 min BHM Celebration Ride
Cody Rigsby
185 kj
Wednesday 2/26/20
βœ… 268 kj
Thursday 2/27/20