Shake and Bake

Workouts

Thursday 6/17/21 @ 8:13 PM
106kj
69rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 8/19/21 @ 11:57 AM
βœ…
162kj
71rpm
40%
15mph
Wednesday 9/16/20 @ 8:31 PM
126kj
67rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:20 PM
βœ…
239kj
80rpm
44%
18mph
Saturday 8/1/20 @ 7:50 PM
89kj
52rpm
36%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 11:25 AM
βœ…
141kj
60rpm
41%
13mph
Saturday 7/11/20 @ 12:50 AM
95kj
72rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Friday 7/17/20 @ 12:9 PM
βœ…
123kj
77rpm
41%
16mph
Tuesday 6/9/20 @ 10:33 PM
95kj
55rpm
34%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/7/20 @ 12:6 PM
βœ…
121kj
58rpm
40%
12mph
Saturday 3/7/20 @ 6:33 PM
133kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Friday 7/3/20 @ 1:5 PM
βœ…
202kj
73rpm
44%
17mph
Sunday 5/31/20 @ 7:2 PM
βœ…
112kj
68rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 12:37 PM
101kj
70rpm
39%
15mph
Sunday 4/26/20 @ 7:39 PM
138kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 12:23 PM
βœ…
138kj
77rpm
36%
14mph
Sunday 3/8/20 @ 9:39 PM
123kj
68rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 12:49 PM
βœ…
150kj
71rpm
39%
15mph
Friday 5/1/20 @ 8:57 PM
βœ…
160kj
71rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 4/4/20 @ 5:34 PM
120kj
67rpm
38%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
106 kj
Thursday 6/17/21
βœ… 162 kj
Thursday 8/19/21
30 min Pop Ride
Cody Rigsby
126 kj
Wednesday 9/16/20
βœ… 239 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Cody Rigsby
89 kj
Saturday 8/1/20
βœ… 141 kj
Friday 7/31/20
20 min Pop Ride
Cody Rigsby
95 kj
Saturday 7/11/20
βœ… 123 kj
Friday 7/17/20
30 min Intervals & Arms Ride
Cody Rigsby
95 kj
Tuesday 6/9/20
βœ… 121 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
133 kj
Saturday 3/7/20
βœ… 202 kj
Friday 7/3/20
20 min Pop Ride
Cody Rigsby
βœ… 112 kj
Sunday 5/31/20
101 kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
138 kj
Sunday 4/26/20
βœ… 138 kj
Monday 5/18/20
30 min XOXO, Cody
Cody Rigsby
123 kj
Sunday 3/8/20
βœ… 150 kj
Thursday 5/7/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 160 kj
Friday 5/1/20
120 kj
Saturday 4/4/20