Shake and Bake

Workouts

Tuesday 9/10/19 @ 7:35 PM
131kj
61rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/14/21 @ 6:9 PM
βœ…
153kj
47rpm
53%
15mph
Thursday 6/4/20 @ 11:19 PM
82kj
75rpm
35%
14mph
20 min Latin Ride
Cody Rigsby
Wednesday 6/3/20 @ 7:9 PM
βœ…
87kj
49rpm
48%
14mph
Thursday 5/14/20 @ 8:14 PM
141kj
69rpm
39%
14mph
30 min Show Up Ride
Cody Rigsby
Monday 4/8/19 @ 8:32 AM
βœ…
244kj
70rpm
48%
18mph
Friday 5/1/20 @ 8:57 PM
160kj
71rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:37 PM
βœ…
348kj
65rpm
59%
21mph
Friday 4/17/20 @ 1:6 AM
βœ…
107kj
75rpm
40%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 9:47 PM
84kj
47rpm
49%
14mph
Sunday 4/26/20 @ 7:39 PM
138kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 9:10 PM
βœ…
224kj
50rpm
59%
18mph
Saturday 4/18/20 @ 12:3 AM
182kj
63rpm
36%
13mph
45 min Pop Ride
Cody Rigsby
Wednesday 1/15/20 @ 6:50 PM
βœ…
320kj
55rpm
54%
17mph
Sunday 12/29/19 @ 8:24 PM
107kj
57rpm
38%
12mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 3:45 PM
βœ…
270kj
63rpm
53%
19mph
Wednesday 10/9/19 @ 10:56 PM
138kj
69rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/20/19 @ 12:43 PM
βœ…
266kj
62rpm
54%
19mph
Thursday 9/12/19 @ 8:40 PM
100kj
58rpm
34%
11mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 10:8 PM
βœ…
267kj
61rpm
56%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
131 kj
Tuesday 9/10/19
βœ… 153 kj
Tuesday 12/14/21
20 min Latin Ride
Cody Rigsby
82 kj
Thursday 6/4/20
βœ… 87 kj
Wednesday 6/3/20
30 min Show Up Ride
Cody Rigsby
141 kj
Thursday 5/14/20
βœ… 244 kj
Monday 4/8/19
30 min Backstreet Boys Ride
Cody Rigsby
160 kj
Friday 5/1/20
βœ… 348 kj
Saturday 5/18/19
20 min 90s Pop Ride
Cody Rigsby
βœ… 107 kj
Friday 4/17/20
84 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
138 kj
Sunday 4/26/20
βœ… 224 kj
Tuesday 4/28/20
45 min Pop Ride
Cody Rigsby
182 kj
Saturday 4/18/20
βœ… 320 kj
Wednesday 1/15/20
30 min Holiday Ride
Cody Rigsby
107 kj
Sunday 12/29/19
βœ… 270 kj
Saturday 12/21/19
30 min Live DJ Ride
Cody Rigsby
138 kj
Wednesday 10/9/19
βœ… 266 kj
Sunday 10/20/19
30 min Groove Ride
Cody Rigsby
100 kj
Thursday 9/12/19
βœ… 267 kj
Tuesday 9/3/19