Shake and Bake

Workouts

Sunday 3/14/21 @ 9:9 PM
181kj
70rpm
36%
13mph
45 min Pop Ride
Cody Rigsby
Thursday 4/8/21 @ 2:17 PM
✅
320kj
77rpm
43%
17mph
Sunday 9/13/20 @ 7:46 PM
142kj
57rpm
34%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 7/20/20 @ 2:39 AM
✅
275kj
77rpm
39%
16mph
Saturday 9/21/19 @ 9:6 PM
85kj
53rpm
32%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/21/19 @ 8:22 PM
✅
221kj
79rpm
43%
17mph
Saturday 8/3/19 @ 8:22 PM
105kj
72rpm
34%
13mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 2:14 AM
✅
213kj
82rpm
42%
17mph
Monday 7/1/19 @ 1:18 AM
85kj
70rpm
31%
12mph
30 min Madonna Ride
Robin Arzón
Saturday 7/20/19 @ 2:58 AM
✅
204kj
81rpm
41%
17mph

Workouts

45 min Pop Ride
Cody Rigsby
181 kj
Sunday 3/14/21
✅ 320 kj
Thursday 4/8/21
45 min Intervals & Arms Ride
Cody Rigsby
142 kj
Sunday 9/13/20
✅ 275 kj
Monday 7/20/20
30 min Intervals & Arms Ride
Cody Rigsby
85 kj
Saturday 9/21/19
✅ 221 kj
Saturday 9/21/19
30 min Lizzo Ride
Robin Arzón
105 kj
Saturday 8/3/19
✅ 213 kj
Sunday 8/4/19
30 min Madonna Ride
Robin Arzón
85 kj
Monday 7/1/19
✅ 204 kj
Saturday 7/20/19