Shake and Bake

Workouts

Thursday 8/19/21 @ 1:32 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 7:10 PM
213kj
82rpm
41%
17mph
Wednesday 6/16/21 @ 1:15 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 7:59 PM
327kj
88rpm
39%
17mph
Saturday 1/18/20 @ 5:53 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/13/20 @ 7:14 PM
461kj
85rpm
40%
17mph
Monday 6/8/20 @ 1:29 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:22 PM
240kj
83rpm
43%
18mph
Friday 12/14/18 @ 2:17 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 4:49 PM
347kj
80rpm
42%
18mph
Sunday 9/1/19 @ 4:35 PM
kj
rpm
%
0mph
45 min Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 1:11 PM
365kj
84rpm
42%
18mph
Monday 4/8/19 @ 1:18 PM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 8:14 PM
219kj
84rpm
41%
17mph
Wednesday 2/13/19 @ 2:26 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Denis Morton
Friday 2/1/19 @ 11:58 PM
273kj
77rpm
40%
16mph
Saturday 2/2/19 @ 6:36 PM
kj
rpm
%
0mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 5:20 PM
182kj
84rpm
37%
16mph
Thursday 1/3/19 @ 2:40 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Saturday 1/26/19 @ 12:36 AM
183kj
81rpm
38%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Thursday 8/19/21
213 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 6/16/21
327 kj
Sunday 7/18/21
60 min Two for One: Power Zone Ride
Denis & Matt
kj
Saturday 1/18/20
461 kj
Sunday 12/13/20
30 min Pop Ride
Cody Rigsby
kj
Monday 6/8/20
240 kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
kj
Friday 12/14/18
347 kj
Friday 4/3/20
45 min Climb Ride
Matt Wilpers
kj
Sunday 9/1/19
365 kj
Saturday 12/14/19
30 min Show Up Ride
Cody Rigsby
kj
Monday 4/8/19
219 kj
Saturday 4/6/19
45 min Hip Hop Ride
Denis Morton
kj
Wednesday 2/13/19
273 kj
Friday 2/1/19
30 min Pop Ride
Christine D'Ercole
kj
Saturday 2/2/19
182 kj
Saturday 2/2/19
30 min Fresh Friday Ride
Denis Morton
kj
Thursday 1/3/19
183 kj
Saturday 1/26/19