Shake and Bake

Workouts

Wednesday 8/21/19 @ 1:22 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/13/22 @ 9:9 PM
βœ…
407kj
95rpm
40%
19mph
Tuesday 10/12/21 @ 1:38 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 2/12/22 @ 9:47 PM
βœ…
411kj
92rpm
41%
19mph
Thursday 2/4/21 @ 2:26 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:0 PM
βœ…
439kj
92rpm
42%
20mph
Sunday 5/16/21 @ 4:48 PM
kj
rpm
%
0mph
30 min 80s Ride
Bradley Rose
Wednesday 4/21/21 @ 5:58 PM
βœ…
323kj
85rpm
47%
20mph
Monday 1/18/21 @ 2:32 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 12/28/20 @ 9:21 PM
βœ…
316kj
88rpm
45%
20mph
Sunday 8/30/20 @ 4:43 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
βœ…
339kj
82rpm
50%
21mph
Thursday 8/13/20 @ 1:32 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
324kj
79rpm
50%
20mph
Wednesday 6/3/20 @ 1:17 PM
kj
rpm
%
0mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:57 PM
βœ…
324kj
86rpm
47%
21mph
Friday 2/7/20 @ 2:28 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
βœ…
311kj
88rpm
46%
20mph
Thursday 7/4/19 @ 3:23 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:1 PM
βœ…
781kj
86rpm
57%
25mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 8/21/19
βœ… 407 kj
Friday 5/13/22
45 min Power Zone Endurance Ride
Ben Alldis
kj
Tuesday 10/12/21
βœ… 411 kj
Saturday 2/12/22
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 2/4/21
βœ… 439 kj
Friday 5/28/21
30 min 80s Ride
Bradley Rose
kj
Sunday 5/16/21
βœ… 323 kj
Wednesday 4/21/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
kj
Monday 1/18/21
βœ… 316 kj
Monday 12/28/20
30 min Whitney Houston Ride
Ally Love
kj
Sunday 8/30/20
βœ… 339 kj
Wednesday 7/1/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
βœ… 324 kj
Wednesday 8/12/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
kj
Wednesday 6/3/20
βœ… 324 kj
Saturday 5/23/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 2/7/20
βœ… 311 kj
Thursday 4/30/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
βœ… 781 kj
Friday 7/5/19