Shake and Bake

Workouts

Thursday 6/11/20 @ 1:29 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 6/30/23 @ 11:27 AM
247kj
85rpm
35%
15mph
Thursday 2/4/21 @ 2:26 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:53 PM
306kj
85rpm
38%
17mph
Tuesday 11/3/20 @ 2:10 PM
kj
rpm
%
0mph
20 min LHM: Fresh Friday Ride
Denis Morton
Tuesday 10/6/20 @ 10:31 PM
156kj
78rpm
44%
18mph
Sunday 8/30/20 @ 4:43 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:25 PM
248kj
79rpm
45%
18mph
Thursday 8/13/20 @ 1:32 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 11:52 AM
228kj
79rpm
43%
18mph
Friday 6/26/20 @ 4:26 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Ben Alldis
Monday 7/6/20 @ 3:21 PM
241kj
85rpm
41%
18mph
Thursday 5/7/20 @ 1:27 PM
kj
rpm
%
0mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:59 PM
348kj
80rpm
43%
18mph
Thursday 7/4/19 @ 3:23 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/10/19 @ 10:27 PM
242kj
78rpm
38%
15mph
Thursday 4/11/19 @ 2:22 PM
kj
rpm
%
0mph
45 min Fresh Friday Ride
Denis Morton
Sunday 10/6/19 @ 12:44 PM
332kj
82rpm
42%
17mph
Saturday 7/20/19 @ 11:12 PM
kj
rpm
%
0mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:18 PM
223kj
83rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Thursday 6/11/20
247 kj
Friday 6/30/23
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 2/4/21
306 kj
Monday 4/26/21
20 min LHM: Fresh Friday Ride
Denis Morton
kj
Tuesday 11/3/20
156 kj
Tuesday 10/6/20
30 min Whitney Houston Ride
Ally Love
kj
Sunday 8/30/20
248 kj
Friday 7/17/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
228 kj
Wednesday 8/19/20
30 min HIIT Ride: Live from Home
Ben Alldis
kj
Friday 6/26/20
241 kj
Monday 7/6/20
45 min Pop Ride
Denis Morton
kj
Thursday 5/7/20
348 kj
Thursday 4/2/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
242 kj
Wednesday 7/10/19
45 min Fresh Friday Ride
Denis Morton
kj
Thursday 4/11/19
332 kj
Sunday 10/6/19
30 min Paul McCartney & Wings Ride
Denis Morton
kj
Saturday 7/20/19
223 kj
Friday 7/19/19