Shake and Bake
Workouts
Friday 10/29/21 @ 7:16 PM
68kj
77rpm
36%
14mph
Tuesday 12/19/23 @ 1:41 PM
✅
112kj
77rpm
43%
17mph
Thursday 11/23/23 @ 3:19 PM
181kj
62rpm
48%
17mph
Saturday 12/2/23 @ 2:32 PM
✅
318kj
77rpm
41%
17mph
Tuesday 3/2/21 @ 10:44 PM
247kj
56rpm
42%
14mph
Saturday 2/27/21 @ 2:28 PM
✅
381kj
77rpm
45%
18mph
Thursday 1/21/21 @ 11:39 PM
307kj
77rpm
42%
17mph
Monday 2/15/21 @ 1:23 PM
✅
386kj
81rpm
43%
18mph
Saturday 12/26/20 @ 2:54 PM
197kj
75rpm
43%
17mph
Monday 12/28/20 @ 1:36 PM
✅
218kj
81rpm
41%
17mph
Sunday 2/9/20 @ 10:43 AM
✅
338kj
79rpm
44%
18mph
Saturday 6/6/20 @ 3:0 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 9:49 AM
168kj
71rpm
41%
16mph
Friday 3/13/20 @ 8:54 PM
✅
248kj
74rpm
47%
19mph
Friday 5/3/19 @ 9:17 PM
✅
269kj
54rpm
61%
19mph
Saturday 5/4/19 @ 11:3 AM
229kj
65rpm
49%
17mph
Wednesday 1/30/19 @ 4:33 PM
184kj
83rpm
38%
16mph
Wednesday 1/30/19 @ 9:33 PM
✅
225kj
89rpm
39%
18mph
Friday 1/25/19 @ 3:35 PM
243kj
73rpm
39%
15mph
Friday 1/25/19 @ 10:56 AM
✅
264kj
74rpm
40%
15mph
Workouts
181
kj
Thursday 11/23/23
197
kj
Saturday 12/26/20
kj
Saturday 6/6/20
168
kj
Thursday 4/16/20