Shake and Bake
VS
Workouts
Thursday 11/24/22 @ 12:47 AM
107kj
53rpm
36%
10mph
Monday 11/28/22 @ 9:55 AM
✅
243kj
80rpm
45%
18mph
Monday 5/3/21 @ 11:47 PM
226kj
68rpm
47%
18mph
Friday 4/30/21 @ 9:29 AM
✅
304kj
78rpm
50%
20mph
Monday 4/20/20 @ 9:55 AM
152kj
58rpm
43%
13mph
Sunday 4/4/21 @ 9:24 AM
✅
289kj
79rpm
48%
20mph
Friday 3/12/21 @ 1:53 PM
332kj
76rpm
44%
17mph
Saturday 2/27/21 @ 6:26 PM
✅
466kj
79rpm
50%
20mph
Thursday 12/10/20 @ 11:6 PM
93kj
64rpm
39%
14mph
Saturday 12/19/20 @ 10:51 AM
✅
194kj
72rpm
49%
20mph
Sunday 7/12/20 @ 12:43 PM
223kj
72rpm
46%
17mph
Sunday 7/12/20 @ 9:28 AM
✅
269kj
80rpm
47%
19mph
Friday 5/8/20 @ 6:5 PM
152kj
62rpm
37%
13mph
Wednesday 5/6/20 @ 9:51 AM
✅
259kj
80rpm
45%
19mph
Thursday 2/6/20 @ 10:50 AM
214kj
76rpm
44%
17mph
Friday 2/7/20 @ 10:19 AM
✅
253kj
81rpm
45%
19mph
Saturday 11/23/19 @ 10:54 AM
218kj
81rpm
42%
17mph
Saturday 11/23/19 @ 11:2 AM
✅
265kj
81rpm
45%
19mph
Saturday 7/20/19 @ 12:46 PM
308kj
72rpm
44%
16mph
Friday 7/5/19 @ 11:53 AM
✅
358kj
76rpm
45%
18mph
beachrides22
Delaware Nurse
2
VS
1ststatesteph
NewArk, DE
79
🔥
Workouts
332
kj
Friday 3/12/21
152
kj
Friday 5/8/20
218
kj
Saturday 11/23/19
308
kj
Saturday 7/20/19