Shake and Bake

Workouts

Tuesday 3/29/22 @ 10:24 PM
247kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/29/22 @ 10:23 PM
✅
276kj
81rpm
46%
19mph
Sunday 9/19/21 @ 4:1 PM
56kj
78rpm
38%
16mph
10 min Low Impact Ride
Bradley Rose
Monday 3/21/22 @ 5:22 PM
✅
74kj
79rpm
43%
18mph
Thursday 2/17/22 @ 11:14 PM
139kj
69rpm
45%
17mph
20 min HIIT Ride
Cody Rigsby
Monday 2/14/22 @ 3:25 PM
✅
163kj
73rpm
47%
18mph
Wednesday 7/15/20 @ 11:21 PM
✅
252kj
77rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 11:0 PM
240kj
81rpm
43%
18mph
Saturday 2/20/21 @ 5:21 PM
✅
253kj
82rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
215kj
83rpm
40%
17mph
Sunday 1/17/21 @ 5:20 PM
235kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
✅
237kj
78rpm
44%
18mph
Tuesday 10/20/20 @ 11:32 AM
✅
251kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 10:43 AM
198kj
78rpm
41%
17mph
Friday 10/2/20 @ 11:23 AM
✅
256kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 5:55 PM
201kj
79rpm
41%
17mph
Sunday 8/9/20 @ 3:44 PM
✅
248kj
82rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:53 PM
219kj
82rpm
41%
17mph
Saturday 3/28/20 @ 2:33 PM
169kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
179kj
79rpm
46%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
247 kj
Tuesday 3/29/22
✅ 276 kj
Tuesday 3/29/22
10 min Low Impact Ride
Bradley Rose
56 kj
Sunday 9/19/21
✅ 74 kj
Monday 3/21/22
20 min HIIT Ride
Cody Rigsby
139 kj
Thursday 2/17/22
✅ 163 kj
Monday 2/14/22
30 min Britney Spears Ride
Cody Rigsby
✅ 252 kj
Wednesday 7/15/20
240 kj
Monday 10/4/21
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Saturday 2/20/21
215 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
235 kj
Sunday 1/17/21
✅ 237 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
✅ 251 kj
Tuesday 10/20/20
198 kj
Tuesday 10/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 256 kj
Friday 10/2/20
201 kj
Friday 10/2/20
30 min 90s Ride
Cody Rigsby
✅ 248 kj
Sunday 8/9/20
219 kj
Saturday 8/8/20
20 min Pop Ride
Cody Rigsby
169 kj
Saturday 3/28/20
✅ 179 kj
Saturday 3/28/20